- What Can Trigger Urine Leakage?
- How to Reduce Urinary Incontinence on your own.
- How to Treat Urine Leaks.
There are certain problems people face that can just be extremely embarrassing, especially when they can happen unexpectedly at the most inopportune moments. Urinary incontinence while it can be extremely embarrassing and stressful for those who suffer from it; however, those who deal with this issue have nothing to be ashamed about. While many people feel embarrassed or self-conscious, a wide range of women suffer from this condition, meaning you are far from on your own. While it isn’t a popular topic of discussion for suffers, you may very well have friends or family dealing with this as well, you just simply aren’t aware as it’s often something people tend to want to keep to themselves. Don’t suffer in silence; help is available thanks to the V Institute.
What Can Trigger Urine Leakage?
There are a number of things that can result in urine leakage for those prone to it, and often sufferers experience it during activities that result in muscle contractions and sudden movements. Some people experience it during exercise such as running, many people find a cough or a sneeze will often be enough to trigger some leakage, or a situation that can be extremely embarrassing and harder to hide or be discrete about is during sex.
How to Reduce Urinary Incontinence on your own
If you are only experiencing minor issues or even if you have received or plan to receive other forms of treatment, there are several lifestyle changes you can make that can assist too. A way many people find relief from bladder leakage is by doing pelvic floor exercises, as a weak pelvic floor can contribute to urinary leakage. While certain exercises such as those that strengthen the pelvic floor can assist, exercise is often a time where leakage can occur; this can be reduced by trying to start your exercise with an empty bladder.
Some other things you can do to help reduce the intensity of urinary leakage is to quit smoking, avoid excessive lifting, lose weight if you are overweight, and another great one is reducing your intake of caffeine and other diuretics like alcohol. Alcohol can cause you problems in two different ways, firstly by increasing the rate at which you produce urine and secondly by relaxing the muscles surrounding the bladder while under the effects of alcohol, both of which can result in an increased chance of leakage. If you find yourself frequently suffering from bouts of leakage while at social events, consider perhaps what fluids you are drinking as these may be contributing to this occurring at these times, being both very common drinks involved in various social situations.
How to Treat Urine Leaks
The V Institute is adept at treating patients suffering from urine leaks. When you are looking for the best treatment for urine leaks, you can’t go past the experience, discretion, and professionalism provided by the V Institute. Vaginal rejuvenation treatment assists by increasing the thickness of the vaginal walls, using precision laser treatments. By targeting the walls of the urinary tract, this treatment improves urinary control and sensation. This treatment is relatively non-invasive and non-surgical, making it very attractive for those looking for a fast recovery and wanting to avoid surgical options. Book a consultation today and be impressed by their knowledge and experience in dealing with this and many other conditions, there’s no need to try and find workarounds or avoid social situations when you can be assessed and treated by a premier women’s health care center.