Activities of Daily Living That Cause Foot Pain

  • Yes! Driving can cause foot pain because it requires a lot of motion from people’s feet and also not forgetting actions.
  • Jogging for longer periods yet not stretching muscles before and after jogging could bring remarkable pain to feet.
  • Overweight is one of the most common risk factors as it causes foot pain by adding more strains to one’s feet.

Though a very useful organ in our bodies, some people tend to take feet for granted. It helps us move from one point to another all day, every day, but people usually not realize how useful feet are. Something that is even more shocking is that people do certain daily activities that cause pain to feet. With Sheer time people spend with their feet, it’s not astonishing that the day to day activities they indulge in could be the sole source of foot pain. But they might as well be surprised by these causes.

Causes of foot pain

Foot pain can arouse from the activities people do daily as mentioned earlier; these are some of the activities that people conduct daily that causes pain to feet:

Driving

People are probably wondering if driving could cause foot pain since they normally sit while driving. Yes! Driving can cause foot pain because it requires a lot of motion from people’s feet and also not forgetting actions. Many of these actions are not in regards to the uses of feet are meant for.

Throughout one’s travels, feet are constantly pressing on pedals, lingering from one pedal to another and frequently slamming on the brake pedals in rush hour traffic. This activity and generally lacking rest can cause foot strain at different parts of foot hence foot ache.

It is important to take good care of your feet because it is a very essential part of the body.

Jogging

Meanwhile exercising to lose a significant amount of weight or considering a healthy lifestyle, other people’s fitness routine could be of great effect on feet. Jogging for longer periods yet not stretching muscles before and after jogging could bring remarkable pain to feet; hence, a person should do body stretch before and after the activity.

Sitting on one’s feet

It might not be a common problem, but for those who sit while legs are cross-legged, usually, encounter this problem. Sitting on one’s legs can block the circulation of blood to legs, and this poor sitting habit will overtime be very hard on one’s feet and ankles which leads to foot pain. If a person spends a lot of time sitting on feet, they should consider changing this sitting posture as it will be of great pain to feet.

Longer standing periods

Many industrial workers usually experience this problem because at many times their occupation requires them to be on feet for long periods. If a person spends more time standing chances of experiencing foot pain is very high. Interrelated with jogging, one should make sure they stretch their feet but also give the feet resting time. Even a 5-10 minutes break is enough.

Incorrect walking style

Undeniably this thought usually does not cross on everyone’s mind, but the way a person walks, for example, walking on outside or inside of foot could have a major impact on a person’s feet. A person should rather walk while rolling his/her entire feet step by step. Besides, people who tend to step hard on the ground while walking is also likely to experience foot pain as this could be causing strains to their feet and ankles.

Ways of preventing foot pain

Physical activities

Individuals living with foot pain should remain physically active and keep their body healthy as it is essential. Overweight is one of the most common risk factors as it causes foot pain by adding more strains to one’s feet. For overweight individuals, exercise, along with a healthy lifestyle, can be of great help. Since many patients struggle to find activities that suit them well without causing more pains, non-weight bearing exercises could be employed which include swimming, light walking, and if possible, non-steroidal anti-inflammatory drugs should be used when one is introduced to an exercise. Crutches and canes should also be given for some patients to reduce the weight placed on foot; this could help if activity like walking is painful.

Sitting on one’s legs can block the circulation of blood to legs.

At-home remedies

Heat and cold packs of ice could be very effective. Ice packs numb the area and minimizes swelling, which is the most effective first aid treatment. Heat packs are used to relieve pain unassociated with acute inflammation.

Right footwear

All individuals suffering from foot pain should avoid poorly fitted shoes and should ensure the shoes he/she is wearing support feet and is comfortable. Some patients will also need orthotics from a podiatrist for further support.

Keep track

Patients suffering from foot pain are advised to keep records of any changes that occur. A patient can also have a pain diary where an individual can record activities that may start pain as well as the effectiveness of the medications given to them. This will help management to come up with better decisions that will be used to treat that particular patient.

It is important to take good care of your feet because it is a very essential part of the body, you should avoid frequently doing activities that can cause pain to feet, for example, if you want to commute, you should consider using a public means of transport instead of driving. You should allow your feet to rest and also to stretch feet regularly will also be helpful.

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Monica Lee

Monica is a passionate writer and content creator. She spends her days working closely with many businesses around the world. Her interests including outdoor activities, fitness, technology, entrepreneurship and everything in between.


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