What is a Simple Home Remedy for Knee Pain?

  • The lack of movement and motility is one of the most common reasons behind knee pain.
  • If you want to find relief at home itself, move around more.
  • Nobody is asking you to hit the gym right away because trust us, that is not how it works.

Knee pain is becoming a very common condition in today’s date. Owing to the kind of lifestyle that we lead being on a chair for hours on end, the same is becoming a primary contributing factor behind the condition and a knee joint pain treatment is required. While massage therapy and physiotherapy are some common treatment options, not everyone wants to invest their money on that. And fair enough, it is not necessary that you have to spend your coins on something that could be cured with some simple home remedies.

To help you out, we have sorted through some of the home remedies for knee pain that work.

Indulge in physical activity

In humans and other primates, the knee joins the thigh with the leg and consists of two joints: one between the femur and tibia (tibiofemoral joint), and one between the femur and patella (patellofemoral joint). It is the largest joint in the human body. The knee is a modified hinge joint, which permits flexion and extension as well as slight internal and external rotation. The knee is vulnerable to injury and to the development of osteoarthritis.

The lack of movement and motility is one of the most common reasons behind knee pain. If you want to find relief at home itself, move around more. Nobody is asking you to hit the gym right away because trust us, that is not how it works. You can start steadily and work up a routine for it because that does work amazingly and quite effectively as well. Start with brisk walking or jogging at the start and then work things up.

Lose weight

Obesity is one of the most common reasons behind knee pain and if that is a condition you are struggling with, weight loss can help in managing your knee pain. You could start with a healthy diet and then include gyming sessions and exercise in that as well. It does help out a lot and won’t make you worry about the consequences all the more.

Massage therapy

Indeed, massaging the area around the knees can provide an ample amount of relief that you didn’t have much idea about. Using some massage oil and massaging the knees yourself will provide relief from the inflammation and even promote better blood circulation, which further helps manage the pain and the discomfort that you have been experiencing.

Compression

Compression is yet another form of treatment that can help with the pain and the inflammation in the knees. You can easily get compression knees caps or if not that, you can also use the heat and cold compression to further get relief from the pain and the constant discomfort. The heat helps promote better blood circulation while the cold compress numbs the area to ensure comfort to the pain that you have been experiencing.

Turmeric

Last but not the least is drinking turmeric milk, which has positive benefits in helping with the pain and the inflammation because of the active compound, Curcumin, present in it. If you are confused, it helps in getting rid of the pain that you have been experiencing consistently. It is best suggested that you do drink a cup of turmeric milk before bed for better results.

If you want a cure for the condition of knee pain at home, these are some of the remedies that have amazing results. It is best suggested that you do focus on opting for the one that suits you the best. If nothing works, consult the best physiotherapist in Kolkata for the better results.

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