- The common symptoms of this condition are people sleep less than expected of their age for three months or even longer.
- The condition is common among youngsters and middle-aged people in the age group of 25-35 years.
- Create a sleep-friendly bedroom environment, taking the right foods that induce sleep and staying away from food items and beverages that interrupt sleep.
Most of the sleep disorders result from physiological issues, medical problems, neurological problems, psychiatric troubles, disturbance in one individual’s body clock, and environmental factors. Unlike such disorders, when it comes to insufficient sleep pattern (also called sleep restraint, sleep deficiency, and insufficient sleep), this is a behavioral stimulated sleep problem in which the patient merely falls short of making sufficient time for adequate sleep.
Most people plagued with this condition fail to realize that sleep deprivation symptoms result because of their actions and not due to other factors or sleep disorders.
According to a recent HuffPost article, not exercise and less physical exertion will not make your body tired and might result in sleep deprivation. Therefore, you must work out early in the morning for better sleep. Read on to learn more about insufficient sleep conditions.
The common symptoms of this condition are people sleep less than expected of their age for three months or even longer. No tests confirm medical, mental, or medication reasons for sleep disturbance. People plagued with insufficient sleep often doze off during the day excessively. The symptoms include falling asleep while watching TV, reading, working, conversing, and driving, which is fatal.
Some of the other notable symptoms are lack of energy, feeling lethargic, lack of focus, attention or concentration, poor memory, irritation, muscle pain, and muscle weakness.
Common among young adults and middle-aged people
The condition is common among youngsters and middle-aged people in the age group of 25-35 years. However, the signs reduce with aging. Insufficient sleep syndrome is more common in women than men are. People working graveyard shifts and those individuals slogging for over 40 hours every week develop this condition.
You can conduct a sleep study to exclude other sleep-related problems that might cause insomnia. With a sleep study, a doctor can aptly perform a diagnosis and take care of your insufficient sleep disorder.
When other sleep-related issues are ruled out, your treatment becomes quite easy. As a patient, you need to put in less effort to catch more sleep than before. The other sleep therapies are adhering to sleep hygiene and quality to take advantage of sound sleep throughout the night.
When it comes to sleep hygiene, it is a set of habits or practices to let you catch some quality sleep during the night sans any disturbance or wake hours. It means creating a sleep-friendly bedroom environment, taking the right foods that induce sleep and staying away from food items and beverages that interrupt sleep, implementing tips to relax before bedtime, and things like that.
Risks related to ignored sleep deprivation
People with this condition, who ignore sleep insufficiency, are more susceptible to accidents while working or driving, poor work productivity, less interest in sports, poor social skills, weight gain, diabetes, and cognitive issues. Therefore, if you notice these symptoms, consult your doctor right away. The best solution is catching some sleep.
Now that you know about the facts related to an insufficient sleep disorder, you know what to do to improve your sleep quality. Sleep study, diagnosis, and treatment will help in curing this problem.