3 Major DIY Tips to Whiten Your Teeth

  • Ensure that you brush and floss your teeth at least twice a day.
  • Ensure that you eat healthy foods and limit the number of sugary foods that you eat.
  • Use a mixture of baking soda and lemon to whiten your teeth.

One of the things that affect the self-esteem of an individual is how they look when speaking or failure to make a great first impression. Smile is one thing that can never go out of style and if you have oral health issues, there is a likelihood that you will not wear it often. In the long run, it may affect your self-esteem. It is therefore important to ensure that your teeth are at their best so that you do not hesitate from wearing your best smile.

Oral hygiene is the practice of keeping the mouth clean and is a means of preventing dental caries, gingivitis, periodontal disease, bad breath, and other dental disorders. It consists of both professional and personal care. Regular cleanings, usually done by dentists and dental hygienists, remove tartar (mineralized plaque) that may develop even with careful brushing and flossing. Professional cleaning includes tooth scaling, using various instruments or devices to loosen and remove deposits from teeth.

Some of the most common health issues that affect an individual’s smile are; crooked teeth, missing teeth, stained teeth, etc. while all these issues need professional care from a reputable dental practitioner. It is very possible to prevent them from happening by developing healthy habits at home. Failure to take proper care of your teeth may lead to more serious oral health issues such as gum diseases, teeth loss, etc. Experts at The Smile Institute recommend the following home remedies that will not only whiten your teeth, but they will go a long way in ensuring that you have the optimal oral health.

Ensure that you brush and floss your teeth at least twice a day

Brushing and flossing your teeth is important for uprooting any plaque that might be framing. It is suggested that you ought to brush at any rate twice per day. Length of time of the brushing might mean nothing on the off chance that you are brushing admirably. You ought to brush utilizing little swarms that are sufficiently little to fit into your mouth with the goal that you can achieve surfaces behind your teeth and your back molars. Additionally, regardless of how great you brush, the main way you can evacuate the plaque before it shapes tartar is through flossing.

The Ancient Romans believed in using urine with goat milk to make their teeth look whiter. Pearly white teeth symbolized beauty and marked wealth. In the late 17th century, many people reached out to barbers, who used a file to file down the teeth before applying an acid that would, in fact, whiten the teeth. Although the procedure was successful, the teeth would become completely eroded and more prone to becoming decayed.

Always be keen on the types of foods you eat

Some foods such as starchy and sugary foods are responsible for triggering bacteria growth in the mouth. If the mouth is not brushed and washed immediately after consumption of these foods, it may result in plaque formation. Ensure that you eat healthy foods and limit the number of sugary foods that you eat. Dentists recommend that if you have to eat these foods that are fed on by the bacteria in the mouth, ensure that you wash and rinse your mouth with a lot of water immediately after eating these foods. Instead, consider eating lots of crunchy fruits such as apples, carrots, celery and so on. These foods act as a natural toothbrush. By just chewing them, they remove any bacteria that may be in the mouth. It also removes excess food as well as helping to scrub the stains that may be on the teeth surface.

Use a mixture of baking soda and lemon to whiten your teeth

This method is quite common. The reaction of the baking sodas and the citrus acid found in lemon juice often has a smile-brightening effect. You should mix little baking soda with the juice of a fresh lemon. Before brushing on the mixture, you should wipe saliva and any plaque that may be in your mouth. Sip the mixture of the lemon and baking soda and leave it on your teeth for about a minute before brushing it with a toothbrush. You also need t to be extra careful not to leave the mixture for more than a minute on your teeth as the acid will erode your teeth enamel.

While taking the above tips into consideration, it is necessary that you regularly visit your dentist so that you can keep a clean record regarding your oral health. However, the above tips will ensure that you have healthy teeth and in case an issue arises, it will be easy to handle without spending too much.

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Dr Marina Ambridge

I am originally from Toronto, Canada. I received my Doctor of Dental Surgery degree from the University of Toronto, one of the highest-ranked dental programs in the world. I was awarded the highest prize for academic excellence in preventive dentistry – proactive treatment to avoid cavities, gum disease, enamel wear, and more. Also, I received a prize for the best overall achievement in all four years of dental studies.

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