3 Ways to Beat the Summer Heat

  • You can find an endless amount of delicious recipes for homemade popsicles that require very little equipment and very few ingredients.
  • Kiddie pools are one of the best ways to cool off on a hot summer day.
  • Place a small, damp towel in the freezer for a few minutes and then place it around your neck which is one of the core cooling points on the body! 

Summer is coming which brings heat that is often hard to escape especially when you are trying to enjoy some time outdoors. It is important to limit your time in the sun, stay hydrated, and regularly apply sunscreen if you will be in direct sunlight. Be mindful of these musts for children as well as yourself. With these precautionary measures in place, there are some other simple and cost-effective ways you can be prepared to beat the summer heat!

 You can opt for a fancier popsicle by adding fruit, yogurt, or honey, to your mix to add some nutritional benefits to your frozen treat.

1. Make Homemade Popsicles

Online, you can find an endless amount of delicious recipes for homemade popsicles that require very little equipment and very few ingredients. These treats are fun for both kids and adults and will not only cool you off on a hot summer day, but they will also help to keep you hydrated! Freeze your favorite type of fruit juice in a mold with a popsicle stick for the most simple and quick homemade popsicle taking just a few minutes to prep plus time to freeze. Orange juice is always a nutrient-packed, crowd favorite!

You can opt for a fancier popsicle by adding fruit, yogurt, or honey, to your mix to add some nutritional benefits to your frozen treat. Invent your own homemade popsicle creations or check out some recipes you can try here! Make sure you check the weather and prepare your popsicles before the heat hits as they will take a couple of hours to properly freeze depending on the ingredients you choose to use.

2. Break out the Kiddie Pool

Kiddie pools are one of the best ways to cool off on a hot summer day. Perfect for you, kids and even your pets, kiddie pools can provide hours of entertainment and some relief from the heat. Even just using a shallow pool to place your feet in for a few minutes at a time can lower your body temperature! In many inflatable plastic pools, the industrial chemical, BPA can be found which can be a harmful toxin that you do not want you or your kiddie pool users to be exposed to!

Luckily, you can find the best hard plastic kiddie pool options and with some internet research, you can easily find the best hard plastic kiddie pool to fit your needs. Step2 Play is free of BPAs and other harmful chemicals. Being a hard plastic pool, it is durable and will last for summers to come!

Perfect for you, kids and even your pets, kiddie pools can provide hours of entertainment and some relief from the heat.

The fun design will add some color and summer flare to your space and can even double as a sandbox for cooler days where you aren’t looking for a quick splash. Do your research before purchasing a kiddie pool to add to your beat the heat toolbox to ensure your choice is safe to splash in.

3. Use Your Body’s Cooling Points

While you enjoy your homemade popsicle and dip your feet into the kiddie pool that your kid may be splashing around in as well, take down your temperature by focusing on cooling off your body’s natural cooling points! Your wrists, neck, and feet are all points on the body that when cooled off, will quickly and effectively bring down your overall body temperature.

Try ice cubes wrapped in a towel, an ice pack, cold water, or any other cold object, and apply them to these areas for several minutes as another fast and cost-effective way to beat the summer heat. A favorite for this tactic is to place a small, damp towel in the freezer for a few minutes and then place it around your neck which is one of the core cooling points on the body!

These areas contain pulse points which means your blood vessels are closer to the skin. Since they are closer to the surface of the skin, you are able to efficiently cool off your blood supply and overall body temperature.

Conclusion

With these 3 ways to beat the summer heat, you will be prepared this summer to stay cool. Whether you make yummy homemade popsicles, buy a safe and fun kiddie pool, use the knowledge you now have of your body’s cooling points, or try all 3, you will be able to enjoy the dog days of summer with a cool escape when needed!

Tracie Johnson

Tracie Johnson is a New Jersey native and an alum of Penn State University. She is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Rufus.

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