- Recent studies prove that raw honey has the potential to alleviate seasonal allergies.
- Consuming a teaspoon of raw honey before sleep is a perfect remedy for wet cough and dry cough in children.
- Raw honey functions as a natural energizer.
Nutritionists always recommend the consumption of raw honey due to its numerous health benefits. When pasteurized, honey loses several of its inherent nutrients, which is why dieticians are regularly researching the many advantages of raw honey and the health benefits attached to their consumption.
Historical evidence shows that propolis, bee pollen, and the several antioxidants present in raw honey have been used in traditional medicine since the ancient period. With the advent of technology and the internet, consumers can now buy raw honey online from the comfort of their homes.
It is high time for people to switch to raw honey since unpasteurized honey is as problematic as refined sugar. To add insult to the injury, most shop owners/brands sell processed honey by claiming it has nutritional values.
It is important to buy raw honey online from reputed brands like Zizira to ensure that one has purchased the ideal product.
In the following section, the five remarkable benefits of raw honey are explained.
Seasonal allergies are common among people, especially in the summer season when there is a lot of dust in the air. Recent studies prove that raw honey has the potential to alleviate seasonal allergies.
Samples demonstrate that 100 out of 105 participants found relief after consuming regular doses of raw honey for two months. The working principle is as follows: In most cases, pollen causes the allergy. Honey is naturally made out of the pollen gathered by the bees.
Consuming this honey in its most raw form for a more extended period allows your body to develop a kind of resistance to pollen over time. As a result, the pollen present in the air would not have any allergic effect on the person.
To have any desired effect, the person has to consume honey in its raw form, which would consist of bee pollen and antioxidants. Processed honey, as mentioned earlier, is devoid of all these nutritional elements. It is recommended to start having raw honey well before the allergy season begins to get optimal results.
The acidic nature of honey helps in the release of oxygen from the cut and catalyzes healing. Healing wounds with the aid of honey has been in practice since the Vedic age. This is possible primarily because of the anti-inflammatory and antibacterial properties of raw honey. Usually, the bacteria present on the surface of the wound infect or penetrate the site of injury.
Raw honey prevents this bacterial action by destroying them beforehand. After applying honey to the wound, put a gauze over the location of the wound. Recent studies prove that raw honey has antiviral properties as well. Advanced research in this field will reveal more information on this matter.
Excellent Remedy for Cough
Nocturnal cough has been a severe sleep deterrent in kids since time immemorial. Consuming a teaspoon of raw honey before sleep is a perfect remedy for wet cough and dry cough in children.
Because most cough syrups that children consume might have side effects, they can be best substituted with raw honey as it acts as a natural remedy. The incredible consistency of honey coats your throat, and its sweetness prompts the nerves to remain resilient against the cough reflex.
The antibacterial property of honey can soothe the throat and reduce the period of sore throats. Tip: Mix one tablespoon of raw honey with 4-5 drops of lemon essential oil. Slowly put the spoon in the mouth and allow the honey to dissolve and go down the throat.
Fights Skin Conditions like Eczema
Eczema is common in young children and adults. The condition causes the skin to become red, dry, and flaky. There are multiple varieties of Eczema, and some people battle the illness right through adulthood, irrespective of their treatment.
However, a unique mixture of olive oil and raw honey can be an excellent remedy to tackle the skin’s itchy condition. It is a known fact that honey is a natural cleansing agent as it can effectively remove dirt and make the skin softer.
One can tackle issues like exfoliation and accumulation of dead cells by blending oats with honey and applying it to the skin. Using honey for a prolonged period can help avoid the recurrence of Eczema.
Improves Blood Flow
For people seeking prolonged endurance during training/workout sessions, raw honey would be an ideal option as the natural sugar present in honey would enhance blood flow and boost your energy. Improved blood circulation leads to stress reduction and increased metabolism. Here, raw honey functions as a natural energizer.