- The holiday season should be a time to enjoy, though staying fit should remain paramount.
- It helps in burning extra calories gained that could lead to diseases like obesity.
- Monitoring what you eat will also help in maintaining your calorie levels.
During the holiday season, people tend to gain more weight. There is excessive eating, and people ruin their diet plans right from Thanksgiving to New Year Eve. Also, people tend to avoid their workout routines as there are more activities to engage in.
The holiday season should be a time to enjoy, though staying fit should remain paramount. It helps in burning extra calories gained that could lead to diseases like obesity. Monitoring what you eat will also help in maintaining your calorie levels. Therefore, the below tips are ideal for helping you stay fit during the holidays.
Plan on Fitness Even During Travels
The holiday season is associated with a lot of travels. However, you may not continue with your fitness routine due to a lack of fitness requirements during the trip. Therefore, when you book a hotel, you will select the one with a fitness center or a lap pool.
Sometimes, you can be traveling with friends and family. It would help if you let them know about your fitness plan and ask them to join you for motivation. You also need to carry along portable exercise gear like a jumping rope and resistance band.
Days before you travel, you will need to wear a pedometer to measure your usual activity level. Therefore, when you are on the trip, you can aim to maintain the regular.
During workouts, you will want to be engaged. Therefore, load up your mp3 player with the right playlist or podcasts to motivate you.
Eat Before Going Out
During the holiday season, there will be more trips, visits, or family dinner. Eating before you go out will help you refrain from temptations like eating more or overindulge.
Also, do not skip meals. Such a habit will make you eat more, and this is what you are trying to avoid. Excessive eating would lead to more calories in the body; therefore, weight gain.
Be Active Always
Whenever possible, engage in a fitness activity. Since you have more to eat, you need to be active to burn the excess calories. Walking more would be a good idea to burn calories. For instance, you can park your car a distance from the store so you can walk to and fro from shopping. Also, instead of using an elevator, you can opt to use the stairs.
Besides, you can plan outdoor activities with your family members. An outdoor activity as simple as a snowball fight would help burn excess calories in the body.
Eat Less Regularly
Avoid eating meals at once. Instead, evenly distribute them throughout the day. Rather than eating two large meals in a day, you can opt to eat five small ones. Ensure that you eat your dinner early so that you can engage in a physical activity like going for a walk before bed. You will also want to eat what you feel like eating, not what is readily available. Nutrition coaches can help you plan your meals.
Do not forget to drink lots of water. It will not only hydrate your body but also satiate your appetite. Also, when you had a lot to drink, it would help prevent a hangover.
Set Realistic Goals
You need to set realistic exercise objectives and ensure that you achieve them. Since the holiday involves lots of activities, you can set aside half an hour for a workout. When you reach such an objective, you will be happy. However, when you plan one hour or even more and end up not achieving it, you’ll end up disappointed.
Also, you will not want to skip your strength workouts. Strength workouts will help maintain the muscle mass you had gained. Lifting weights will also help you burn excess calories, just like the cardio and lightweights that you would prefer during this time.
Try to set your workout hours in the morning, when people are still asleep. Some would want to discourage you and advise on taking it slow since this is a holiday season. With the excess foods you’ll be eating, you can end up gaining more muscles rather than fats, and this is some good news.