- Research has revealed that Stevia sweeteners do not result in extra calories or carbohydrates in the diet.
- Stevia can act as a replacement for sugar in the diet to manage weight.
- Stevia contains numerous sterols as well as antioxidant compounds.
Stevia is considered zero calorie. It does not strictly contain no calories, but it has considerably fewer calories than sucrose and low enough to be classified as zero calories.
Sweeteners in Stevia occur naturally. This characteristic is beneficial for people who prefer foods and beverages that are naturally sourced, such as Nexba sugar free drinks. The low-calorie quality of Stevia is a healthful alternative for people who have diabetes and those aiming for weight loss.
Research has revealed that Stevia sweeteners do not result in extra calories or carbohydrates in the diet. It also demonstrated that there is zero effect on blood glucose or insulin levels. It allows people with diabetes to eat a wide range of foods and comply with a healthy meal plan.
A review of 5 controlled trials studied the effects of Stevia on metabolism with a placebo impact. The study was able to conclude that Stevia showed reduced effects on blood glucose, insulin, blood pressure, and body weight.
In a study, subjects suffering from type II diabetes reported Stevia triggered mitigation in blood glucose as well as glucagon levels after consuming a meal. Glucagon is a type of hormone that balances glucose levels in the blood. The mechanism that regulates glucagon is often damaged in people suffering from diabetes.
As a result, glucagon drops when the blood glucose levels rise.
Stevia can act as a replacement for sugar in the diet to manage weight. There are numerous causes of obesity, such as inactivity and increased carbohydrate-dense foods with high levels of fat and extra sugars.
The intake of these additional sugars has been shown to be a contributing factor to about 60% of the total calories in a person’s diet. It has been related to weight gain and lessened control of blood glucose levels. Stevia has zero sugar and few calories. It can be a critical part of a good diet to reduce calories without having to sacrifice taste.
It helps alleviate pancreatic cancer
Stevia contains numerous sterols as well as antioxidant compounds. Studies have shown that Stevia components can mitigate the risk of pancreatic cancer by as much as 23%.
Specific components in Stevia extracts have been found to help dilate blood vessels. They can also enhance sodium excretion as well as urine output. A study in 2003 revealed that Stevia could potentially help mitigate blood pressure. It is suggested by the study that Stevia might have cardiotonic actions. The cardiotonic ability helps normalize blood pressure and regulate heartbeat.
Food and beverages that contain Stevia can play a critical role in mitigating calories from unwanted sweeteners in children’s nutrition. There are now numerous products on the market, ranging from the thousands containing naturally sourced Stevia from salad dressings to drinks such as Nexba sugar free drinks. This availability allows children to ingest sweet foods and drinks without additional calories while transitioning to a low sugar diet. It has been known that excessive sugars and calories result in obesity and heart disease.
According to studies done by experts, Stevia extracts are extremely unlikely to cause an allergic reaction even in its highly purified form. There has been no case of allergic reaction to Stevia recorded since 2008.
Stevia makes drinks and foods more flavourful without the harmful benefits linked to table sugar. It is a healthy alternative that helps people appreciate foods and beverages without having to sacrifice taste. Additionally, Stevia is known to have health benefits making it a welcome addition to one’s diet and nutrition.
Author Bio: Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.