- By avoiding processed and packed food, you aren’t just contributing towards your health but also saving a few extra bucks.
- Your body is more vulnerable to diseases and infections without proper nutrition.
- The human body is more accustomed to carrying out the digestive process while in an upright position, which isn’t possible when you’re sleeping.
Are you planning to lose weight by ditching food? Give it a second thought. According to a study, eating less or crash dieting may give you temporary results, but they also have permanent side-effects. The negatives of crash dieting include- dizziness, muscle aches, weak immune system and what not! But what if someone said that you didn’t have to compromise on food to achieve fitness? Eating right and adequate physical exercises go hand in hand. By combining both, you can keep your body fit and healthy and also avoid ailments such as high blood pressure, type 2 diabetes, high cholesterol, etc.
Paying attention to what you eat and how much you eat is the key to staying fit and healthy. This article is just about that. Here are six ways to keep your body fit with food:
1. Eat Fresh – Although processed food seems like a convenient option for today’s fast-moving world, it can be harmful to your health. It increases inflammation in your body, which is one of the significant causes of heart diseases. By avoiding processed and packed food, you aren’t just contributing towards your health but also saving a few extra bucks.
- You avoid consumption of artificial ingredients such as preservatives, colorants, flavors.
- Processed food items are engineered to be highly rewarding which aids in its overconsumption. Avoiding them enables you to have better control over your meal’s portion sizes.
If you want to reap the benefits of fresh, pesticide-free fruits and vegetables, try your hands on kitchen gardening.
2. Maintaining a balanced diet – Having a balanced diet, along with physical exercise, is the way to remain fit and healthy. Your body is more vulnerable to diseases and infections without proper nutrition. Hence, you must follow a diet that is a mixture of proteins, vitamins, calcium, carbohydrates and other relevant minerals and nutrients that are crucial for your body’s smooth functioning.
- The improved immune system, better sleep, weight management, prevent malnutrition, enhances brain function.
- Try to avoid excessive sugar and salt in your meals.
- Prepare a weekly meal plan, including all groups of food.
3. Carb Flexing – The term Carb Flexing refers to eating Carbohydrates that are good for you rather than cutting them off completely. People tend to avoid carbohydrates from their diet, which can go wrong as they are one of the major sources of energy of the human body. Carbohydrates are broken down into glucose by the body before being absorbed in the bloodstream, which acts as a fuel for your activities such as walking, running and even breathing.
- Keeps a check on blood Cholesterol level, improves functions of the brain, kidneys and heart muscles, boosts your mood.
- Vital in training for size and strength; supports muscle growth, prevents the breakdown of muscles.
- Have Carbohydrates early in the day so that your body has time to absorb the energy.
- Include more dairy, fruits, starchy and leafy vegetables, legumes in your diet. Avoid excessively sugary sweets.
- If you want to gain lean mass while losing excess fat, Anavar can be an excellent option to go for.
4. Develop a habit of eating before and after you exercise – A lot of people head to the gym without grabbing a bite. Despite general assumptions, working out on an empty stomach has several downsides. Eating before exercising will give you energy to workout while eating after will help your body in restoring the lost energy.
- Pre-exercise meals will give you adequate energy for a good workout session.
- Post-exercise meals will aid in speeding up muscle recovery process caused by wear and tear during the exercise and rebuilds lost energy.
- Have a fruit such as an apple or banana before you exercise.
- Replenish your body post a workout session with some protein shake or milk or merely a handful of peanuts.
5. Don’t eat 3-4 hours before bedtime- Maintaining a 3-4 hour window between eating and going to bed is very important for healthy digestion. If your body doesn’t have time to burn the food you’ve eaten, it will store most of the fats contained in it, which in turn will contribute to weight gain. Sleeping right after eating may lead to several digestive problems as well. This is because the human body is more accustomed to carrying out the digestive process while in an upright position, which isn’t possible when you’re sleeping.
- Will help you fall asleep faster and better.
- Aids in preventing indigestion, inflammation and weight gain.
- Do not give in to your midnight cravings.
- Control your meal portions at night and try to consume more calories in your daytime meals.
6. Eat fiber-rich food – Food rich in fiber play a significant role in maintaining digestive health, regular bowel movements and a healthy weight. Not only this, but fibers also take longer to exit the digestive tract, thus making you feel fuller for a more extended period of time.
- Controls hunger, lowers cholesterol, stabilizes blood sugar level, bulks stool, etc.
- Saves you from Binge eating.
- Include nuts, seeds, fruits, berries, cereals, lentils etc.in your meal.
Food is the primary source of energy for your body. People are marching blindly into the trend of avoiding food to stay fit, which is completely wrong. A proper diet combined with regular exercise is crucial for keeping your body fit. Remember that there is no shortcut to fitness; it requires adequate effort and time. But in the process of keeping your body fit, be careful not to be too rigid with your diet. You can let go off your routine once in a while and enjoy a cheat meal to reward yourself for all the hard work.