Tattoo in the Summer – Best/Strongest Tattoo Pain Relief and Care

As the year wanes on, summer break is already almost half over. Most of us with children are starting to count down the days until they are back in school, and out of the house. Working from home myself, they can be particularly raucous, especially when I am on an important phone call. It’s past the prime time of the year for getting a new tattoo, but I need to do something for myself this summer before the kids drive me crazy.

Smart Ideas: How To Design Small Bathrooms

Dreaming of a GSI bathroom, but have a small space? Trying to fit everything in a small bathroom is undoubtedly a difficult task. It’s a challenge to figure out where to put the sink, toilet and how to have enough shower space and, of course, storage. But an extra bathroom is always an advantage, even if it’s small; so here are some tips that you could keep handy, in case you are looking for bathroom design in London or have a picture-perfect modern bathroom design in mind.

The Battle Against Atheism – Schism Between Religious and Secular

The battle against atheism in Israel, America and throughout the world continues.  Lubavitch Chassidism centrally located in 770 Eastern Parkway Brooklyn New York represents the Jewish people in this battle. They have built a network of Chabad centers throughout the world.

Understanding the problems occurring today in the State of Israel, the schism between religious and secular, first one has to examine the history of the State of Israel from Biblical times until today. A large majority of the Jewish population in Israel and in America are secular Jews and only a portion of the Jewish people are religious observant.  In the history of times Jewish agnostics and atheists have also been activists and leaders in the secular world Karl Marx, Leon Trotsky, Albert Einstein. In America today amongst the liberal politicians is Bernie Sanders.  The State of Israel was founded by Jewish atheists. Wikipedia claims that half of all American Jews have doubts about the existence of God compared to 10 -15% off other American religious groups.

Evolution and Faith – God is Not Limited

The theory of evolution by natural selection (first formulated in Darwin’s book On the Origin of the Species in 1859) is the process by which organisms change over time as a result of changes in heritable and physical behavioral traits.  These are changes that allow an organism to better adapt to its environment which will help it survive and have more offspring. According to this theory over billions of years on the planet earth these changes have taken course to create the man we know today.  The changes are still taking place.  These changes can effect DNA structures within organisms.

Become a Contributor & Submit Articles

Welcome to our very fast growing open platform of news and general articles called Communal News. We are not sure what part of our business is growing faster: our readership; the website referrals; or new contributors.  Either way we’re seeing fast enterprise-wide growth of our free services.

You might ask why we take four more steps than your usual contribution services.

WARNING to All of Philadelphia: All Hell is Going to Break Loose

The weather might be hot out there, watch out, it will be getting a lot hotter.  As shock-rock performer Screamin’ Jay Hawkins once said “When we get on that stage all hell is going to break loose.”

August 24th from 7:30 PM – 10:30 PM – The NYC based Screamin’ Jay Hawkins Tribute Band will be coming to town along with author Steve Bergsman.  They will be performing at PhilaMOCA (Philadelphia Mausoleum of Contemporary Art) paying tribute to Rock ‘n’ Roll wild man Screamin’ Jay Hawkins with a bewitching evening of stories and song!

Discrimination, Bullying and Hate Speech – The First Amendment Walks a Thin Line

Discrimination, bullying and hate speech, while hurtful and illegal in most states, is being allowed by 1st Amendment rights in a thin line on air and in print!

Please, before anyone gets offended or hurt by my statements, I am not against the First Amendment. I fully support the right to free speech, but while we have the right to free speech, there is a thin line on what people say that crosses that line into hate speech and bigotry, and bullying.

Apple is Modernizing MacBooks While Lowering Its Price

This rarely happens: Apple has improved one of its MacBooks while lowering its price. Another was upgraded by an omission, and a third was removed from the offer.

The so-called back-to-school season is just beginning in the USA. The term refers to the time at the end of summer vacation, when students cover themselves with new material for the coming school year or semester. US corporations always accompany these times with special discounts – and sometimes with new products. Apple launches its back-to-school program this year with updates for its most affordable MacBooks.

Cheap Renters Insurance: Figure Out the Where and the How

Whether a Renters Insurance is needed is a dilemma that haunts many, since there are the trouble, and worries of price, which come along with signing up for the policy. What many people are unaware of is the fact that Renters Insurance is pretty affordable – generally costing around only $16 per month. Indeed, it is possible to find not only cheap Renters Insurance but also one having the appropriate coverage. Renters Insurance offers protection to both the property and the policyholder (the belongings and the renter), similar to other kinds of insurance available. All one has to pay is the insurance premium to keep up the coverage. Read on to learn how and where the most affordable Renters Insurance, having the best coverage (Renters Insurance California, for instance), can be picked.

  • Keep Stock of Belongings:

Firstly, the renter needs to make sure that the coverage provided is enough to protect all the belongings. This can be achieved through the aid of a home inventory – many established insurance providers have home inventory applications that can be put to use. Additionally, there are also multiple third-party apps that let the user click pictures: this allows the renter to have a common platform for storing data.

  • Estimate Required Coverage:

While making a review of possessions, it is essential to keep tabs on every item’s cost of replacement. Once this has been noted for all things, the total cost can be tallied. This would successfully provide a proper estimate of how much Renters Insurance coverage (such as Renters Insurance California) one needs. It is always sensible to keep premiums on the lower end of the spectrum when purchasing coverage for belongings. Moreover, it is also necessary to keep in mind that the coverage amount required is dependent on the particular and unique situation of the renter and the price of the items being covered by them. In the case that the value of the replacement cost is on the higher end, it has to be ensured that the limit of coverage is in proportion to it. Instead of having to pay for more coverage limit, though, it is smarter to opt for an umbrella policy. This is a kind of additional policy which expands the constraints of its underlying policy. By going for an umbrella policy, the renter cannot only choose a cheaper premium but also avoid paying for the more extra coverage limit

  • Shop for Differing Insurance Quotes:

Once the Renters Insurance estimate is in hand, the next stage is to shop insurance and look up quotes from differing companies and providers. Comparing Renters Insurance rates – between Renters Insurance California and Renters Insurance Anaheim for example – is highly recommended as it lets one in on exactly how much they will have to be paying. Moreover, shopping around is absolutely free of cost, so it cannot hurt to look around. Policy value of various companies can be contrasted as well – a careful perusal of the terms and conditions is important as it provides the renter insight into what is the actual deal on the table.

  • Bundle Products:

Bundling the Renters Insurance is yet another clever money-saving move. Since quite a few companies are offering a wide range of insurances, one can quite possibly save big bucks through bundling products – take the help of an insurance agent to plan the best bundle for you. For instance, it is a lot more feasible for a person to get their Renters Insurance from the same place, providing them their auto insurance. This not only is a budget-friendly trick, but it also saves the hassle of looking up other providers and companies.

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Meditation Works: Yogi Masters Can Reveal the Unknown of the Universe

On the eve of International Yoga Day (on 21st June), the article on “Need of common platform for Scientist and Spiritual masters (Yogi) to reveal the unknown of the universe” is being published. In this connection, the analyses like i) Advantage of Common platform ii) The utility of meditation for scientist iii) Field of research in common platform and the same have been elaborated. As the scientists need “Intuitive Approach” to know the unknown from the universe, the importance of meditation in Yoga is also explored. The paper reveals the eight fundamental achievements of science namely i) Pythagorean Theorem ii) Newton’s Theory iii) Differential calculus (Maxwell’s) iv) Thermodynamics v) Schrodinger’s concept vi) Information theory vii) Einstein’s Theory or Quantum theory viii) Radio activities. They (eight achievements of Science) are compared with the facts mentioned in Veda, Upanishad and Bhagvad Gita.  The spiritual facts are hidden in the inner core of human being, and the same requires the exploration with the help of meditation.

Pop Star Nick Cave Comments on the Voice of God

Nick Cave was asked, “What does God’s voice sound like?”  His answer was beautiful.

A rock star becomes for his fans a model, a life coach, a guru, a friend.  People ask him all sorts of questions like how to overcome loneliness and grief.  CNN picked up on his answer to a follower on “What does God’s voice sound like?” It seems that he is going in the way of the famous female pop-star Madonna who entered the spiritual realm many years ago. His latest song “Red Right Hand” is an allusion to the vengeance of God. In the last few months he has posted on his website “you can ask me anything.” He got a flood of 100 letters a week.

Free Online Digital Content Publishing Platforms – Where Readers Have a Voice

Communal News is one of the fastest growing free online digital platforms…where the readers have access to write on our open contributor platform. Between Communal News readers, Google News distribution, and distribution on all the main social media sites where people get their news, CN is the most open content publishing platform on the internet. We have added a wide variety of contributors (well over 600!) and in a very short time have seen over 2,000 articles published on the Communal News free online digital platform– not bad for a very new product launch!

Japanese Style Anime is Different; Is it Taking Over American Pop Culture?

First off, what is anime. Anime is simply animation created in a specific style that originated in Japan. The majority of anime are based off graphic novels called manga. Manga is similar to comics with a few differences. In regards to anime’s presence in America, it still can’t be considered mainstream, and is still not viewed in high regards by the majority of society. Despite this, there is no doubt in my mind that anime will become a major part of American Pop Culture.

Life Coaching – Beware of Spiritual Charlatans and False Gurus

Some people say that Life Coaching is the second fastest growing profession in the world. The true life coach definition is a committed professional who has the right training and tools to help you achieve your goals.  Few people can say that they are already performing at the top of their game each and every day. A life coach can help you reach your true potential.

Open the internet. Type in the words life coach. You will find a long list of advertisements and information about the meaning of Life Coach.

A Letter to My Son – One Father’s Struggle to Break a Generational Curse

This is my perspective of being raised by a single mother to being a grown man fighting to be in your child’s life. From the different things you see as an adult to the things you find out on the way to having a life changing epiphany.

Me, myself I unfortunately grew up like a lot of my generation raised by a single mother. Being a young boy being raised by a single mother puts a different kind of fire in your heart. All you know is that your father is not there and after a while that turns into you thinking if he cared he would be here.

What Makes a Wedding Special? How Does a Bride Plan for Such an Event? Making Your Wedding an Affordable Dream Wedding.

What makes a wedding special? Is it money?  No.

Is it doing what your friends did ?  No.

It’s about making it your special day. We have won “Wedding Venue of the Year” three times in a row and what we believe brides really want is their own special day. A day that bring their family and friends in from the present and past to meet and enjoy the time with their spouses family and old friends.  A wedding should feel very warm inside and be a joyous occasion.

From the venue to the bride’s dress, everything should be welcoming, open and fun. Even though it is not as important as the ceremony itself, this might just be the most important day of your life. Our best advice is to simply try to enjoy the entire journey, the time with family, because this great event will pass rather fast and the memories will be significant and long lasting.

Increase Your Income – Writing News

Build a Writing Business with News!

  • Your news articles posted immediately on Communal News, Google News, Twitter, Facebook, LinkedIn. and many more. Incredible freedom to write what you have a passion for, when you want. Work from anywhere in the world, allowing you to enjoy the lifestyle of ultimate freedom. Make more money than your friends building a carrier as a journalist. We pay one of the highest pay per view rates in the industry, with no costs to you.

    See your written articles posted immediately on Communal News, Google News, Twitter, Facebook, LinkedIn. and many more.

  • The writing and publishing world is rapidly changing and it takes a lot of work for writers and journalists to get noticed and properly paid on the web. Traditional corporate journalism is slowly dying and skilled writing positions are being eliminated all over, even at premium national news companies. This is making it harder for readers to find high-quality, accurate news reporting. Meanwhile, the news, social media and internet website messaging business becomes even more competitive and interactive each and every year. We believe writers need a professional outlet and not the Uber model.
  • That’s why Communal News introduced their new online paid contributor services, allowing writers and journalists to focus on their craft while letting Communal News do the heavy lifting. We manage the fast growing digital distribution, advertising, and editing– all to help you save time and write a superior, timely product.

Lidocaine 5% Cream – The Best/Strongest 5% Topical Numbing/Pain Relief Cream – It was Numbify 5% Lidocaine

We tested extensively to find the best and we measured by what was the strongest 5% Lidocaine pain relief and numbing cream, Numify 5% Lidocaine was significantly stronger in all our tests.     

Lidocaine, is a local anesthetic used frequently as a topical medication on the skin to numb,  or rather to relieve pain & itching by causing a temporary numbing effect. Lidocaine is used for many more common uses such as Tattoo,  Lazer Hair Removel, Waxing, and Piercing, it also  works on Hemorrhoids, Burns, Eczema, Insect bites.

Antidotes for You – They Bring Salvation in Many Ways

An antidote defined in the Meriam-Webster dictionary is a remedy to counteract the effects of poisons.  If you are bit by a snake there is an antidote to counteract the poison venom. A second example of antidote given by Meriam-Webster something that relieves prevents or counteracts for example an antidote for boredom.

People are naturally sad.  They need to be cheered up. No one is immune from pain. Life is not always pleasant. One of the antidotes created by the Lord in Heaven is song, another antidote is comedy.

“Did I Give Up On What I REALLY Wanted Too Soon?” New Book Excerpt from The Blakk Dahlia

New fiction book series, the Heartbreak Diaries, is celebrating Independence Day in more ways than one. Written by The Blakk Dahlia, Devastation or Destiny???” (The Settled Heart) hits book retailers on July 4, 2019. In celebration of the upcoming “nuptials” of the characters, Tanya and Kenneth, The Blakk Dahlia is releasing an excerpt from the first chapter entitled, ‘An Unbothered Bride-To-Be.’ Pre-Orders are Available Now on Amazon Kindle!

Summer is Here – Plan Your Dream Vacation

The summer is coming up shortly vacation time.

A vacation is a leave of absence from a regular occupation which is often used to take a specific trip for the purpose of relaxation, renewal, healing and pleasure. It is different than a day off.  It gives a greater opportunity to rest and renew yourself for the future.

There are a wide variety of vacation ideas to choose from.  For planning your dream vacation it may be important to get help from a travel guide.

Submit News for Newshub, Social Media, Website, All Free On One Online Contributor Platform

(Image: news.google.com) Google News is a news aggregator and app developed by Google. It presents a continuous, customizable flow of articles organized from thousands of publishers and magazines. Google News is available on Android, iOS, and the web.

The online world is rapidly changing and it takes a lot of work for the individual and/or small company to get noticed on the web. That’s why Communal News introduced their new their online contributor platform, allowing writers and journalists to focus on their craft while letting Communal News do the heavy lifting of your internet digital distribution helping you Get Published !

The news, social media and internet website messaging business has become more competitive every year. To have access to a simple, free service that greatly expands your writing exposure (and number of readers!) is becoming more valuable every day.

6 Things To Do When Leaving a Toxic Relationship

We’ve all had toxic relationships of one form or another—whether it be a friend, a family member or an intimate relationship. Some relationships such as with family members may be hard to break but others such as intimate relationships often need to be ended.

If you are in a toxic relationship and have decided to end it, be prepared to face more challenges than you thought. Although you will have great relief at first, you will more than likely fall back in to old thinking patterns and you will have the urge to contact the individual who is not healthy for you or to use other unhealthy coping mechanisms. But there are certain things you can do to get through the breakup period successfully in order for you to find yourself again, love yourself again and to start your new life.

Numbify, Lidocaine for pain relief, increased its numbing effectiveness by 30%!

Numbifys updated formula increased its numbing effectiveness on average among those who tested it by ~ 30%.  This additional effectiveness at relieving pain is over and above what Numbify already offered, which was a numbing experience that many already considered to be the strongest numbing OTC pain relief. Numbify lidocaine creams, sprays and gels are Effective June 1st.

Who Else Wants a Beautiful Luxury Kitchen?

A luxurious kitchen is not something that only the elite can wish for. Kitchen is a place where you spend a lot of your time and everyone does deserve a beautiful and well-designed kitchen, which makes you want to cook all day. Isn’t that your dream too?

But first things first; what are the features of beautiful kitchens and luxury kitchen appliances that all of us wish for?  Some common answers could be: use of lot of marble, designing peninsulas and islands, and including high-end and luxury kitchen appliances.

Loving You is a Losing Game: A Song Review

Duncan Lawrence received the award for his song “Loving You is a Losing Game” at the Eurovision song contest in Jerusalem last month. Everyone wants love. Love is in our nature from birth.

The baby comes out of his mother’s womb and cries.  He cries for love. His mother embraces him and feeds him. Children need love throughout the childhood and adolescence. When they reach the age of 12 for a girl and 13 for a boy they need love which their mother can no longer give them. By some people this stage in life is called independence.  Others say that it is the trick of the devil.  The song of Duncan Lawrence “Loving you is a losing game” is teaching beware of love.

Submit News: How to Get Your Article Listed on News Hubs Like Google News – Digital Comparison

Submitting Article to News Sites as a Contributor

(Image: news.google.com)

This article is about how to become a contributor who gets their news articles listed on Google News. This article is not about building a website or blog business to work with Google News.

Most writers simply want to write news and don’t want to deal with all the work involved in building an internet company. If you’re a journalist, and/or a quality writer, and you want to get into the news cycle, than this article is for you.

Laser Hair Removal/Reduction: 10 Tips & Tricks for Pain Reduction and a More Natural Experience

Shorts skirts and sundresses –  That’s right – once again its the season for showing off a little skin! Whether its an upcoming trip to the Caribbean, or just sunning by the pool, we all want to look our best! For some of us that means keeping up on shaving, waxing, plucking, the whole daily routine, or for the motivationally challenged (like me, I’m not judging here) there is the wonderful world of laser hair removal.

Best Low Cost Wedding Ideas: DIY Themed at an Award Winning Venue

Affordable Dream Wedding – Winner of Best Wedding Venue three years in a row.

Oregon’s Best Wedding and Venue Idea’s

The wedding industry is facing many challenges including lower marriage rates and brides wanting to reduce their costs that average around $33,900.  No wonder the wedding industry is seeing very little, to no, growth. One slice of the wedding industry is doing very well and that’s the lower cost Do It Yourself (DIY) wedding industry.

We believe if you live in Oregon we can provide ideas that could bring a great/dream  wedding for well under $15,000.

5 Major Types of Car Insurance Available and the Benefits of Buying Them

Vehicle insurance is first and foremost an essential requirement for every type of driver in the United States. While it is enforced by the law to have insurance and make third-party claims easier, you can also protect yourself against accidents, unexpected repair expenses and medical fee when you have comprehensive car insurance in the USA.

There are five major car insurance types in the USA, and not all of them are mandatory. Besides, you may also have to choose the ones available based on the state you live in and the federal regulations in that particular area.

Save Money on Electricity Using LED Lamps

The higher the quality of the LED lamp, the greater the durability (which is way better compared to other sources of lighting) and the lower the electric bill.

With the help of a qualified service provider like the U’GO Pros, you can reduce your household electricity consumption rapidly with LED lighting. The LED lamps are a great choice since there are no filament, glass envelop, gas or mercury in the lamps. The LED light bulbs are a viable alternative when it comes to saving money on energy.

Tattoo Guidelines & Expectations ~ and Use the Strongest Numbing Creams:

It’s that wonderful time of year again. Tax season is over, summer is just around the corner, it’s time to get that shiny new tattoo you’ve been dreaming about all winter long! Whether its full dragon wings on your back, or just a pikachu on your ankle, we would like to share some of the best practices for getting a tattoo, choosing an artist, and most importantly, how to choose and best apply your favorite numbing product.

Eurovision 2019 – Tel Aviv

The 64th song festival took place last week in Tel Aviv Israel. Eurovision is organized by the European Broadcasting Union, the world’s most foremost alliance of public service media representing 117 member organizations in 56 countries and an additional 34 Associates in Africa, Asia, Australia and the Americas.

Forty one countries took part in the contest.  The winner was the Netherlands with song Arcade performed and written by Duncan Lawrence. Last year Israel won the contest and was chosen to be host for this year.

Screamin’ Jay Hawkins Has Come Back from the Dead

The great blues singer, crazy man, original shock-rock performer and the songwriter who penned the classic, “I Put A Spell on You” died in 2000. But, that was then, this is now, and jazz blues man Mike Armando, who was Screamin’ Jay Hawkins’s guitarist in the 1970s, has recreated the legendary shows with a new group, appropriately called, The Resurrection of Screamin’ Jay Hawkins Tribute Band. This show is an authentic re-creation and people attending will think they’re seeing Screamin’ Jay resurrected. Steve Frumkin of JWP Agency was so excited about the whole concept he took on the project and is now the projects booking agent for up & coming shows.

Madonna Visits the Kabballah City of Safed

Madonna arrived in Israel early this week to perform at the Eurovision Festival in Tel Aviv. After two back to back concerts, she wrapped her tour with a visit Thursday night to Safed tomb of the holy saint the Arizal. Many years ago she became interested in Kabbalah Jewish mysticism.

The Arizal Rabbi Isaac Luria lived in the city of Safed in the 1500s where he became famous as a teacher of Jewish Mysticism.  Safed is located near the village of Meron where is buried Rabbi Shimon Bar Yochai the author of the Zohar. The Zohar was discovered in Spain in the 13th Century and dates back to the period in Jewish history shortly after the destruction of the second temple in Jerusalem about 70 CE.

Show Your Confidence with Body Language

Showing that you’re confident and comfortable with yourself is one of the best skills in life, whether you’re looking for a job, date, or success of any kind. Confidence really does start on the inside, so start by being self-aware and unafraid to simply be the man that you are. However, body language can help you demonstrate this confidence to others, and it can also help reinforce and build confidence within you. Here are some great ways to use body language to show you are confident:

Best Places to Wine, Dine and Get Caffeinated in Scotland

A perfect day starts with a good cup of coffee and ends with a smooth glass of wine…or something like that right? Traveling to a country like Scotland, with its endless mountain views and endless tourist destinations, can leave you quite disoriented. Make sure you’re starting the day right with the best cups of coffee, and ending the day on a light note with some of the best drinks around. Need dinner ideas along the way? That’s here too!

If you’re not sure where your travels will take you yet, there is a suggestion for each unique spot in both southern and northern Scotland.

Why is Seattle Buzzing About Plant-Based Foods?

Whether you identify as Paleo, Keto or just pure Carnivore, everyone at one time or another has eaten a vegetable. Chances are you felt better afterwards, but most of us don’t usually consider a plate full of plants a full meal, that is until lately.

The world seems to have fallen in love with vegetables again. In fact, here in Seattle we are gobbling them up, but not just any old veg. Sales of organic produce which saw a slump after an initial boom almost 10 years ago, are now skyrocketing again. Additionally, after a shaky start, online farm-direct delivery has recently found a strong foothold too, gloating often about their consistent and loyal customer-base, and plant-based food cafes and restaurants are no longer relegated to the daytime smoothie trade, and are fast becoming a repeat destination in the evening dinner restaurant culture.

A Summer Skin Masterclass

How are your summer vacation plans shaping up? Are you headed down the shore or the mountains, booking a music festival, or will a picnic in your favorite park on sunny weekends fill the dog days this year?

Whichever way you choose to spend them, summer days are spent outside, and with temperatures set to roar, stocking up on hats and sunscreen is fast becoming only half the story in the fight against aging and overexposure to UV rays. There is new science dawning on invigorating DNA damage, so for this Summer Skin Master Class, we need to dive in deeper… and go cellular.

A Trip to Israel May Change Your Life

The trip to Israel is called by many people Pilgrimage.  Israel and Jerusalem are connected to Judaism, Christianity and Islam.  There are many things to do before Pilgrimage spiritual preparations for the journey.  After making these preparation, while making these preparations the time may come to book a ticket with a specific route.

There is a goal in Judaism to rebuild the holy temple in Jerusalem.  What remains from the Holy Temple is just a wall called the Wailing Wall and in the back of this wall is a mosque where is claimed to be the rock of foundation of the temple and the place of ascension of Mohammed.

The Rebirth of New Orleans

As a Louisiana native, I watched in shock and disbelief as New Orleans was devastated by Hurricane Katrina in August 2005. That tragedy hit close to home, as I was born 50 miles from there.

I hadn’t been back to the Big Easy since then and was eager to see how far the city has come along in its efforts to rebuild. So I took a trip in mid-May and was pleasantly surprised by what I saw.

How to Save 2 Hours a Week on Campus by Doing Laundry

The average Joe might figure out how to be efficient doing their laundry, but you can take it up a notch and actually add 2 or more hours to your week if you do it right. They key is to multitask your homework at the same time. Many experts will tell you that multitasking is bad, but they’re wrong. As long as you do it right. Especially when you’re a college student managing a mundane chore like laundry along with a huge pile of homework to do. So let’s get to it, this is how to make your multitasking work:

Hip-Hop Gave Me Purpose — Now It Helps My Students Find Their Voice

Some time ago, I began wondering what the point of life was. Looking inward was something I struggled with, and I didn’t feel well supported. When I sat in my chair, bumping hip-hop music, feeling depression while my child cried, I believed at the time my life was going to be mediocre.

I became a father as a teenager, and to manage my psychological pain I began to write my feelings down in a small notebook that walked with me everywhere I went. Tupac Shakur became my first mentor and teacher. He gave me access to passion and vision that would help me heal and work through my mental health issues. I would often find myself listening to 2Pac and writing my rage on each sheet of paper that would accept my ink.

Ways to Improve Your Mental and Physical Health

Your health is a beautiful but intrinsically complex machine, one cog out of order can have a cascading ill effect. Here are four areas to look at when trying to improve your mental and physical health.

Exercise

Your body is full of muscles that need to be trained to work optimally. According to the Mayo Clinic, a person should get just over two hours of aerobic activity a week. 30 minutes of running or speed walking should suffice.

Avengers Endgame: Why Captain America Made THAT Decision; All the Time Travel References in Endgame

***WARNING: SPOILER ALERT***

Captain America is technically over 100 years old and still looks like he is in his 30s. This is mainly due to the fact that he was frozen for 70 years. When he was revived, he has lost almost all of his family. Peggy Carter is old and in her death bed. Bucky is missing. Captain America eventually finds Bucky alive in events of Captain America Winter Soldier. In Avengers: Endgame, he and the remaining avengers had to go back to the past to collect the Infinity Stones to fight Thanos. When he went back to 1970s to collect the Tesseract and Pym particles, he sees agent Peggy Carter. He realized that there is a possibility for him to have the life he always wanted.

The Differently-abled Ones Are In Our Society

On December 3, the International Day of Persons with Disabilities is celebrated. The reason to indicate this day in the calendar is to raise awareness among the population about the specific needs of people with disabilities and to guarantee among all the active participation in society of these people who represent 15% of the world population. Because fighting for the rights and integration of people with disabilities is everyone’s business.

New Trends for Smart Homes and Buildings

Recent innovations and use of data has done a lot to make construction more efficient. New technologies like modular building, augmented reality, robots, drones, and artificial intelligence have helped to inspire new construction methods, many of which have resulted in energy savings as well! Here are some of the newest smart home solutions trending, that you might be able to incorporate into your next energy efficient building project: