It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies.
Each product will list the serving size and the amount of servings per package. The nutritional facts listed will pertain to serving size, so if you’re eating two servings, you’re getting twice the number of calories, carbs, fats, etc. Look at your portion sizes and see if there’s room for change.