Different Ways You Can Improve Your Dental Health

  • Brushing your teeth three times a day can help fight gum disease and improve the smell of your breath.
  • If you apply too much force, you can damage your teeth and create problems, like receding gums.
  • Flossing should be done at least once each day.

Your dental health plays a vital role in your overall health. If you don’t take care of your teeth, you increase your chances of developing respiratory problems, heart disease, and dementia. Here are some things you can do to keep your oral health in top-notch condition.

Brush Your Teeth Three Times Daily

You should brush your teeth after every meal you eat. This will help prevent food from getting stuck between your teeth. It will also improve the quality of your teeth cleaning. This is because the food you are trying to remove is food you just ate as opposed to food that has been sitting there for some time.

Spend between 30 seconds and 45 seconds on each quadrant of the mouth. A mistake people make when brushing their teeth is not focusing on individual teeth.

Brushing your teeth three times a day can help fight gum disease and improve the smell of your breath. Each time you brush your teeth, spend between two and three minutes doing so. Divide your mouth up into four quadrants. You have the left and right upper quadrants and the left and right lower quadrants.

Spend between 30 seconds and 45 seconds on each quadrant of the mouth. A mistake people make when brushing their teeth is not focusing on individual teeth. The goal is not just to brush the area but to make sure that you are brushing each tooth individually.

Get the Right Toothbrush

It can be tempting to purchase the cheapest toothbrush option. However, you need to purchase the right option for your teeth and your oral sensitivity. There are hard, medium, and soft bristled brushes. These options let you gently clean your teeth without needing to scrub them using a lot of force. If you apply too much force, you can damage your teeth and create problems, like receding gums.

A dentist who recommends that their patient get Illinois dental implants can often trace their patient’s oral health problems back to brushing their teeth irregularly or using the wrong toothbrush. Although dental implants are versatile and meet your unique needs, it is best to protect your natural teeth by brushing them properly.

Floss Regularly

When most people visit the dentist and the dentist asks them if they floss, they say yes. However, your dentist knows the truth. Flossing is an extremely important part of your dental hygiene. Flossing helps remove the food that gets trapped between your teeth. If that food is not removed, it eventually turns into plaque.

Flossing should be done at least once each day. You could also floss after each meal. This will keep your gums healthy and protect your teeth from cavities. Some people don’t floss because they say their gums bleed when they floss. Bleeding gums could mean that you have gingivitis or poor gum health. However, the more you floss, the better your gum health becomes.

With time and proper treatment, bloody gums will disappear. If you have had a lot of dental work done or your gums are very sensitive, a water pick could be a great option. A water pick shoots streams of water over your teeth, helping to remove leftover particles.

Don’t Forget Your Tongue

Your tongue makes a comfortable home for bacteria. These bacteria will affect the health of your tongue, your ability to taste food, and your breath. It is easy to clean your tongue either with your toothbrush or with a scraper. The more in-depth your oral hygiene, the cleaner your mouth will be.

Smoking is one of the worst things you can do for your oral health.

Habits to Change for Improved Oral Health

If you smoke, stop. Smoking is one of the worst things you can do for your oral health. It can lead to oral cancer, tooth discoloration, bad breath, and tooth decay. Smoking weakens your teeth and leads to infected gums. Dental implant procedures are less successful if you are a smoker. Coffee drinkers don’t need to give up coffee.

However, they should limit their coffee intake. This is because dark drinks, like coffee or red wine, become embedded in the enamel of your teeth. These lead to yellow stains that require teeth whitening. Refined sugar, sugary drinks, and sweet desserts are your teeth’s biggest enemy. The bad bacteria feasts on sugar. This can lead to cavities and decay. Instead, opt for more nutritious dietary options. An apple a day doesn’t just keep the doctor away, but it can also keep the dentist at bay.

Conclusion

It is good for you to take practical steps at home to protect your oral health. An important part of protecting your teeth is making regular dental visits a part of your routine. Your smile will thank you.

Featured image source is Pexels.

Rayanne Morriss

Rayanne Morriss is currently working towards her BA from Oregon State University. She loves to write, read, travel, and paint. She enjoys finding new coffee shops with friends and expanding her cooking skills with her husband.

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