Abubuwa 7 mafiya munana don Kiwon Cholesterol

  • Naman da aka sarrafa Kamar su Pepperoni, Bacon, korafin wanda bai bi ka'ida ba, Ham, da tsiran alade sune manyan abincin cholesterol.
  • Saurin abinci shine babban haɗarin haɗari ga yawancin cututtuka na yau da kullun, gami da ciwon sukari, kiba, da cututtukan zuciya.
  • Butter hanya ce don haɓakar ƙwayar cholesterol.

Cholesterol wani abu ne mai lahani wanda jikinka yake buƙatar ƙirƙirar sabbin ƙwayoyin halitta. Cholesterol da kuke buƙata ana ajiye shi a cikin hanta, kamar yadda duk wani ragi daga abincinku ta hanyar abincin dabbobi. Abincin tsire-tsire, gami da mai, kawai saki cholesterol.

Idan ya zo ga lafiyar zuciya, cholesterol yana samun mummunan rap - kuma da kyakkyawan dalili. Hakanan an nuna yawan matakan cholesterol na jini don kara barazanar cututtukan zuciya da sauran cututtuka. Muna yi, duk da haka, muna buƙatar adadin cholesterol a cikin abincinmu. Tambaya ce kawai ta nawa.

Mutane da yawa sun fahimci matsalar cewa cholesterol ya tashi a cikin jinin su, saboda haka ya kamata su tsara abincin su kuma su bi dokoki tunda cholesterol na da illa ga jiki.

Lokacin da muke samari, ba ma tunanin cutarwa da wasu abinci ke iya haifarwa. Duk da haka, yayin da muke girma, mun fahimci cewa abubuwan da muke ci da kuma waɗanda muke sani suna jawo mana matsaloli na rashin lafiya. Cholesterol ana samar dashi ne ta hanta kuma yana da mahimmin sinadarin gini don tsarin kwayar halitta. Yawan cholesterol na iya toshe hanyoyin jini, wanda zai iya haifar da cututtukan zuciya da cututtukan jijiyoyin jini. Ya kamata ka guji yawan abinci mai yawan cholesterol idan kana son ka kasance cikin koshin lafiya.

Anan ga wasu 'yan abinci dan kaucewa idan kanaso ka kiyaye cholesterol dinka. Idan kuna cin abinci don kare zuciyarku, sanya su cikin kulawa.

Bari mu duba abinci masu ban mamaki guda 7 don nisantar idan kuna da yawan ƙwayar cholesterol.

Soyayyen Abinci

Ya kamata a guji soyayyen abinci mai ɗauke da ƙwayar cholesterol, kamar su nama mai daɗaɗe da sandun cuku. Soyayyen abinci suna da adadin kuzari kuma suna iya haɗawa da ƙwayoyin Tran, wanda zai ƙara haɗarin kamuwa da cututtukan zuciya da kuma shafar lafiyar ku ta wasu hanyoyi. Ciwon zuciya, ciwon suga, da kiba duk suna da alaƙa da abinci mai cike da soyayyen abinci.

Naman sarrafawa

Nama mai sarrafawa kamar su Pepperoni, Bacon, korafi mara kyau, Ham, da tsiran alade sune manyan abincin cholesterol. Amfani da abinci mai narkewar zuciya da ciwan kansa cikakke.

Abinci Mai Sauri

Saurin abinci shine babban haɗarin haɗari ga yawancin cututtuka na yau da kullun, gami da ciwon sukari, kiba, da cututtukan zuciya. An danganta abinci mai sauri da matakan girma na kumburi, kiba na ciki, da kula da sukarin jini.

Yin amfani da fastarancin abinci mai sauri da karin dafa abinci na gida yana sanya ku dacewa. Fries na Faransa sanannen abun ciye-ciye ne na Amurka, amma, suna da yawan cholesterol saboda amfani da man kayan lambu. Kuma hamburgers suna da yawan cholesterol tunda ana yinsu da albasa, cuku, da naman alade. Ya haifar da kashewar al'amuran kiwon lafiya.

desserts

Cakes, cookies, ice creams, pies, custards, pastries, da puddings, a tsakanin sauran abinci marasa lafiya, suna da nauyi a cikin cholesterol, mai haɗari, da kuma adadin kuzari. Waɗannan abinci suna cutar da lafiya kuma suna haifar da ƙaruwa a kan lokaci. Zai iya haifar da kiba, cututtukan zuciya, ciwon sukari, da wasu cututtukan daji. Ice cream na da yawan cholesterol. Wannan abincin da aka sanyaya a ciki yana dauke da mai kiba, kuma abinci yana tasiri ga babban cholesterol.

Butter

Butter hanya ce mai ɗauke da ƙwayar cholesterol. Muna amfani da man shanu a kan popcorn, toast, pancakes, mashed dankali, da sauran abinci, kuma yana iya inganta cututtukan zuciya.

Domin yawanci mai kiwo yawanci yana dauke da kitse, sakamakonsa, man shanu, yana samar da mai mai ƙumshi. Yakamata a rage amfani da butter don ba da damar ƙarin kitsen mai amfani don haɗa shi cikin abincin mutum. Wannan yana nufin amfani da man zaitun, man goro, ko man shanu a kan burodinku maimakon man shanu da matsawa.

Ya kamata a guji soyayyen abinci mai ɗauke da ƙwayar cholesterol, kamar su soyayyen nama da sandunan cuku.

soda

Sanya Coke cikin jerin masu laifi da suke da alhakin matakan cholesterol mara lafiya. Saboda hanyar haɗi tsakanin yawan amfani da sukari da rashin lafiyar zuciya, AHA ta ba da shawarar iyakance yawan amfani da sukari zuwa fiye da gram 25 kowace rana.

Duk da yake bazuwar abin sha ba zai lalata lafiyarku ba, tsarin amfani da ku gaba ɗaya yana da mahimmancin tasiri ga lafiyar zuciya. Don haka, ga mutanen da ke da tarihin babban ƙwayar cholesterol, iyakance yawan amfani da soda da alewa masu daɗi kyakkyawan ra'ayi ne.

Kwai Yolks

Kwai yolks abinci ne na safiyar yau, amma, an danganta su da matakan cholesterol mafi girma. Mutanen da ke da yawan cholesterol ko yanayin zuciya ya kamata su guji ƙwai da rawayarsu.

Me yasa cholesterol ke taruwa a cikin jiki?

Mutane da yawa sun fahimci matsalar cewa cholesterol ya tashi a cikin jinin su, saboda haka ya kamata su tsara abincin su kuma su bi dokoki tunda cholesterol na da illa ga jiki. Amma ina wannan cholesterol yake fitowa, kuma me yasa yake tarawa a jikinmu? Da yawa daga cikin mu basu san wadannan alkaluman ba.

Kodayake masu bincike ba su nuna cewa haɓakar ƙwayar cuta shine ke haifar da ED kai tsaye ba, yanayin yana iya haifar da matsalolin kafa. Rayuwa mai kyau zata iya rage matakan cholesterol, rage damarku na haifar da lalatawar Erectile.

Kula da Ingantaccen salon da .aukar 60 mai amfani, Enarfafa 150, Da Sauran Ingantattun Magunguna Na Iya Taimaka Maka magance Ciwon Cutar Jima'i.

Debra Sata

Ni Debra Stele ne daga Usa. Na kasance ina aiki a kamfanin kantin kan layi na tsawon shekaru 6 da suka gabata Kamfaninmu na kantin layi ne na duniya da amintacce don Filin 100Suharar 100Silagra kwayoyin kwayoyi. 
https://www.meds4care.com/

Leave a Reply