- You should always wear shoes to protect your feet while you are moving any containers, and also, wear a brace to protect your back.
- Several weeks before beginning to move, you should start an exercise regimen to strengthen your muscles along with improving your flexibility.
- To remember to drink water throughout the day, use a timer on your phone.
When it is time for you to move to a new home, there are several health and safety concerns about the process. Here some tips that experts recommend for remaining safe and healthy while you move.
Tip 1: Eat a Nutritious Daily Diet While You are Moving
Make sure to continue eating a nutritious diet while you are moving to avoid feeling lethargy or getting ill. This may seem difficult if you are trying to empty the refrigerator in your old home while transporting items to a different place, but it is vital when you want to remain healthy. If you must eat in restaurants while you are moving, then make good choices, such as buying salads or soups rather than only eating greasy french fries and hamburgers. Blending fruits and Veggies to create a smoothie with lots of nutrients is a healthy and tasty way to give you energy through the day without having to stop to eat.
Tip 2: Protect Your Back and Feet during the Moving Process
It is essential to protect your back and feet during the moving process. Make sure to pack heavy items in smaller boxes that are sturdy so that the things won’t break through the bottom of the container to drop on your feet. You should always wear shoes to protect your feet while you are moving any containers, and also, wear a brace to protect your back. You can use wheeled carts to transport the boxes to your automobile or moving truck.
Tip 3: Are You Getting Enough Sleep While You Are Moving?
The hectic moving process can make you tired, so you should plan carefully to ensure that you are getting enough sleep each night. Have a written plan in place so that you won’t feel stressed on the last day when you must have all of your possessions moved into the new home. Make sure to have a restful place to sleep in your old home and your new place so that you don’t become fatigued.
Tip 4: Prepare Your Body for Strenuous Activity While You Are Moving
To avoid health problems, it is important to prepare your body for strenuous physical activity. Several weeks before beginning to move, you should start an exercise regimen to strengthen your muscles along with improving your flexibility. When you are ready to lift and carry containers, take time to stretch your legs, arms and torso to avoid having painful cramps in your body.
Tip 5: You Should Remain Hydrated to Avoid any Health Problems
When you are lifting and moving containers, you will get thirsty, so you should make sure that you carry bottles of water with you at all times. To remember to drink water throughout the day, use a timer on your phone. When the timer makes a sound, drink a few sips of water so that you will remain hydrated. You can also drink fruit juices, but you should avoid caffeinated or alcoholic beverages.
Tip 6: Use a Storage Shelter to Help Spread Out Your Big Move
Moving day can be very stressful, and if all of your items need to be moved in a single day, the move can tend to be rushed. A rushed move usually results in higher stress levels and injury rates. Using a storage shelter can allow you to move all of your items at your leisure. Instead of moving them in one day or stressing about your items being left alone in an empty house, you can keep them locked away and move them once you are organized with your other items in the new house.
Tip 7: Prevent Cuts on Your Fingers and Hands While You Move
It is easy to injure your hands or fingers when you are moving because the cardboard of the boxes can cut the skin. If you are using a box cutter to open containers in your new home, then you risk receiving dangerous lacerations on your fingers or the palms of your hands. Look for a pair of heavy gloves that you can wear while you are moving and opening the boxes.