Yuav ua li cas Tik Tok Nkaum Kuv Cov Menyuam Yuav Tsis Muaj Xov Tooj Hauv Lawv Chav pw thaum hmo ntuj

  • Ntau ntawm 1.8 lab cov neeg saib ntawm ib qho kev ua yeeb yaj kiab txhua hnub nyob Tik Tok tau muaj tsev kawm hnub tom qab.
  • Cov neeg tuaj saib ntawm cov kev tshwm sim nyob tau muab cov ntaub ntawv tus kheej rau txhua tus neeg txawv.
  • Kawm 5 lub laj thawj uas vim li cas cov me nyuam yuav tsum tsis txhob muaj smartphones hauv lawv chav pw thaum hmo ntuj.

Kuv tus tub hlob yog ib tus neeg nyiam Tik Tok uas nws cov yeeb yaj kiab tau muaj ntau lab txheeb. Yog li thaum nws txiav txim siab ua txhua yam kev ua neej nyob rau txhua hmo, Kuv tau npaj saib - tsawg kawg rau ib pliag.

Thaum lub sijhawm ntawd, muaj kev sib tw uas Tik Tokers yuav tuav cov xwm txheej muaj sia nyob los saib lawv pw. (Yog lawm, kuv lub siab laus tseem tsis nkag siab.) Kuv tus tub xav tias nws yuav lom zem heev kom teeb tsa nws tus yeeb yaj kiab Charley McCarthy ventriloquist menyuam roj hmab sab nraum nws chav pw lub qhov rooj, thiab hais kom cov neeg saib ua yeeb yam kom paub tseeb tias tus menyuam roj hmab tsis txav mus. (Tus menyuam roj hmab zaum hauv ib lub rooj zaum nrog rauj, tus ntais, thiab plaub hau.)

Ventriloquist menyuam roj hmab Charlie McCarthy yog qhov tshwj xeeb ntawm ib qho kev lom zem nyob hmo ntuj Tik Tok kev tshwm sim.

Nws tsis siv sijhawm ntev, thiab sai li sai tau muaj kaum tawm txhiab tus neeg saib thiab tawm tswvyim rau ntawm qhov kev tshwm sim nyob. Ua ntej qhov xwm txheej kawg thaum 5 teev sawv ntxov, muaj 1.8 lab tus neeg saib.

Nws yog ib qho kev vam meej loj rau kuv tus tub, tab sis zoo heev hais txog kuv uas yog leej niam leej txiv. Ntau ntawm cov lus tau hais tias "Oh txiv neej, Kuv yuav tsum sawv hauv 3 xuab moos mus kawm ntawv." Muaj dua ib tug hais tias, "Yog, thiab kuv yuav tsum muaj qhov kev sim siab loj nyob rau tag kis." Lwm tus hais tias, "Kuv tsis tuaj yeem nres saib qhov no." Qhov kev tsis txaus siab ntau tshaj yog qhov tseeb tias ntau pua tus neeg saib tau muab lawv tus xov tooj - rau tag nrho cov neeg txawv!

Ua ntej qhov xwm txheej no, Kuv tau hnov ​​tias American Academy of Pediatrics pom zoo tias niam txiv yuav tsum tsis txhob tso cov khoom siv hluav taws xob xws li TV, video games, ntsiav tshuaj, khoos phis tawm, lossis lub xov tooj smartphone-hauv lawv cov menyuam chav pw. Kuv kuj tau nyeem tias cov kws tshaj lij pom zoo siv tshuab cij rooj kom cov me nyuam yuav tsum tso txhua yam ntawm cov khoom thev naus laus zis nyob hauv lawv niam thiab txiv chav pw ib teev lossis ob teev ua ntej yuav mus pw. Tab sis ua ntej qhov xwm txheej no, Kuv tsis tau nkag siab meej tias yog vim li cas. Tam sim no kuv lig tau txais nws. Nov yog 5 lub laj thawj vim li cas me nyuam yuav tsum tsis txhob pub lawv lub xov tooj nyob hauv lawv chav pw thaum hmo ntuj.

1. Cov ntxaij thaum tsaus ntuj tuaj yeem ua rau pw tsis tsaug zog uas tuaj yeem ua rau muaj teebmeem kev noj qab haus huv

Raws li Asmeskas Kev Kawm Txuj Ci Kev Noj Qab Haus Huv, menyuam yaus thiab tub ntxhais hluas yuav tsum pw ntau dua li tus neeg laus vim tias lawv loj hlob ntawm lub hlwb thiab lub cev. Lawv pom zoo tias cov menyuam hnub nyoog 6 txog 12 tau txais 9 mus rau 12 teev ntawm kev pw tsaug zog ib hmos; thiab cov tub ntxhais hluas hnub nyoog 13 txog 18 tau pw txog 8 rau 10 teev ib hmosCov. Hmoov tsis zoo, tsuas yog ib nrab ntawm Asmeskas cov menyuam tau pw txaus, thiab qhov ntawd tuaj yeem ua rau muaj mob loj thiab muaj mob hlwb.

Ua ntej, cov menyuam poob ib txog plaub teev mus pw txhua hmo thaum nyuam qhuav nyob ntawm lawv lub xov tooj. Lawv tab tom xa xov, koom nrog kev tshaj xov xwm, caij txhiag dej hauv lub vev xaib, thiab leej twg paub dab tsi ntxiv. Raws li kev tshawb fawb xyoo 2014, 80% ntawm cov tub ntxhais hluas lees paub tias lawv lub xov tooj thaum lawv niam lawv txiv xav tias lawv tau pw tsaug zogCov. Ib xyoo 2010 txoj kev tshawb fawb qhia tau tias cov tub ntxhais kawm, hnub nyoog 8-22, xa ib nrab ntawm 34 ntawv thiab email ib hmos tom qab mus pwCov. Tom qab ntawd, tom qab lawv tsaug zog lawm, cov menyuam feem ntau tau sawv los ntawm kev sib txuas lus ntawm cov ntawv thiab cov ntawv qhia - uas lawv xav tias yuav teb tau. Ib txoj kev tshawb nrhiav 2019 los ntawm Common Sense Media pom tias ib feem peb ntawm cov hluas sawv thaum ib tag hmo, thiab tshuaj lawv cov xov tooj.

Ib qho ntxiv, ntsia ntawm lub ntsej muag ci ntsa iab ua ntej pw tsaug zog nres tso tawm ntawm cov tshuaj hormone melatonin, uas pab koj tsaug zog thiab tom qab ntawd pw tsaug zogCov. Thiab kom exacerbate qhov teeb meem, teb cov ntawv thiab scrolling kev tawm yog txhawb qhov twg tuaj yeem tso cov tshuaj adrenaline thiab cortisol — uas ua rau koj ceeb toomCov. Ua ke, qhov ntawd ua rau cov menyuam pw tsaug zog thiab cov pw tsaug zog ntev ua rau muaj txhua yam teebmeem xws li:

  • Kev coj cwj pwm thiab teeb meem
  • Kev ua haujlwm tsis zoo hauv tsev kawm
  • Kev nyuaj siab thiab mus siab
  • Qhov hnyav nce
  • Kev ntxhov siab thiab ntxhov siab
  • Tsis muaj lub zog thiab kev ceev faj
  • Weakened kev tiv thaiv
  • Ntshav siab, mob plawv, hlab ntsha tawg, plawv dhia tsis xwm yeem, thiab ntshav qab zib
  • Pw tsaug zog txaus ntshai, npau suav phem, pab pw tsaug zog, thiab pw tsaug zog
  • Kev pheej hmoo siab tua tus kheej
Tus tub ntawm smartphone thaum hmo ntuj.

2. Kev Nyab Xeeb Online

Muaj kuj yog qhov teeb meem ntawm kev nyab xeeb online. Cov tub ceev xwm kwv yees tias ntau dua 50,000 tus npau suav kev sib deev muaj nyob online ntawm lub sijhawm twgCov. Kuv txaj muag thaum kuv xav txog tag nrho cov neeg saib Tik Tok qhia lawv tus lej xov tooj nrog kev xav tias, "Hav, qee leej hu tuaj rau kuv."

Nrog txhua txhua ntawm cov yos sib tham apps, chav sib tham, social media, thiab porn, nws tsuas yog yooj yim dhau mus ua teeb meem. Thiab thaum peb xav ntseeg peb cov menyuam tias lawv yuav siv qhov kev txiav txim siab zoo, qhov tseeb yog, tias ib feem ntawm lawv lub hlwb tseem tsis tau tsim tiav. Hauv phau ntawv Ntu Kev Muaj Peev Xwm Zoo, Smarter Cov Menyuam: Phau Ntawv Ib Lub Hlwb Koj Yuav Tsum Pab Koj Tus Menyuam Loj Dua, Muaj Zog thiab Zoo Siab dua, David David Walsh tau hais tias lub cortex prefrontal tseem tab tom loj hlob thoob plaws lub xyoo, thiab yog ib feem ntawm lub hlwb uas "pab peb xav ua ntej, txiav txim siab rau qhov yuav tshwm sim, thiab tswj kev xav thiab kev xav." Qhov ntawd yuav qhia tau tias yog vim licas 22% ntawm cov tub hluas ntxhais hluas hais tias lawv tau tso duab liab qab lossis ib nrab-liab qab los yog cov vis dis aus ntawm lawv tus kheej online.

3. Qhov tsis tseeb ntawm Porn

Tom Kirsting, tus sau ntawm Disconnected: Yuav ua li cas Rov Txuas Peb Cov Me Nyuam Ua Ntej Nrov Siab yog pheej nug, "Thaum koj muaj hnub nyoog koj yuav tsum tau koj tus me nyuam smartphone?" Nws teb tau tias "Thaum twg koj xis nrog koj tus menyuam saib porn." Nws lub ntsiab lus yog, yog tias koj cov menyuam muaj lub xov tooj smartphone, lawv feem ntau yuav zam kev saib porn.

Raws li GuardChild, 90% ntawm cov menyuam yaus hnub nyoog 8 txog 16 xyoo tau pom porn porn hauv online; thiab qhov nruab nrab tus menyuam tau saib porn thaum muaj hnub nyoog 11 xyoos. Netnanny qhia tias 10% ntawm qib 7 ntseeg tias lawv quav rau porn thiab tsis tuaj yeem nres saib.

4. Cov Me Nyuam Ua Ntej-tech muaj peev xwm Ua Tau Niam Txiv Kev Tswj Xyuas

Yog tias koj xav tias koj cov menyuam muaj kev nyab xeeb vim tias koj muaj niam txiv kev tswj hwm, rov qab xav dua. Cov menyuam muaj peev xwm paub tau txhua txoj hauv kev dhau ntawm kev hla, rho tawm, lossis cuam tshuam cov kev tswj hwm niam txiv, thiab lawv dhau qhov kev paub ib puag ncig. (Kev tshawb hauv Google sai yuav qhia cov me nyuam ntawm ntau txoj kev los hla cov niam txiv kev tswj hwm - txawm tias lawv tsis paub koj tus lej hla!)

Piv txwv li, ntawm Apple iPhones, cov menyuam tuaj yeem hloov kho lawv lub xov tooj thiab tsim Apple ID tshiab, yog li zam txhua txoj kev tswj hwm niam txiv yav dhau los. Los yog, lawv tuaj yeem siv iMessage los saib-txwv YouTube cov yeeb yaj duab. Los yog, lawv tuaj yeem rub tawm cov browser sib txawv, nkaum nws hauv daim nplaub tshev, thiab tshem tag nrho lwm tus browser kab. Muaj kaum ob ntawm lwm cov hacks thiab workarounds zoo li.

5. Lub Sij Hawm Infinite Scrolling Feature Tsim Kom Tsim Kev Phom Sij

Thov peb fim nws. Nws yog ib qho nyuaj rau nres nres saib ntawm peb cov xov tooj. Tsuas yog nag hmo, Kuv tau npaj kom sai saib kuv cov email ua ntej pw, thiab xaus rau ntawm Tik Tok kom txog thaum tom qab ib tag hmo!

Puas yog kuv tsis muaj peev xwm tswj hwm tus kheej, lossis lwm yam ntxiv? Raws li Silicon Valley paub txog, qhov tsis kawg scrolling feature pom nyob rau hauv kev tawm apps yog txhob txwm tsim los kom cov neeg hooked thiab scrolling tsis tu ncua.

Txoj kev no ntawm kev ua kom pom cov ntaub ntawv ua rau cov kab ke dopamine hauv peb lub hlwb. Peb ib txwm xav paub dab tsi ntxiv. Cov ntawv nyeem tsis kawg yog lub tswv yim kev xav uas ua rau nws nyuaj rau kev saibCov. Yog li txawm tias koj muaj cov menyuam zoo heev nrog kev tswj hwm tus kheej zoo, qhov ntxiv los ntawm kev siv mus ib txhis tsis yooj yim los tawm tsam.

kab hauv qab

Txawm tias nws yuav yog qhov tsis muaj tseeb los mus coj peb cov menyuam cov xov tooj ntse mus tas li, peb yuav tsum tsim kom muaj kev txwv tsis pub tshaj. Cov American Academy ntawm Pediatrics pom zoo kom tsim cov chaw pub dawb nyob hauv peb cov tsev xws li lub rooj noj mov thiab chav pw cov me nyuamCov. Ib qho kev txwv technology, qhov twg txhua cov cuab yeej thev naus laus zis tau nyob hauv niam txiv chav pw ib hmos, yuav tiv thaiv tus tswv ntawm teeb meem. Ntxiv rau, nws yuav muab sijhawm rau menyuam yaus los txhim kho txoj kev nyiam kev nyeem ntawv ua ntej mus pw, lossis tsuas muaj sijhawm nyob ntsiag to xav thiab npau suav. Txhawm rau kawm paub ntau ntxiv txog cov txheej txheem thev naus laus zis rau cov menyuam, nyeem tshooj 10 ntawm Kev Qhuab Qhia Ua Ntej: Niam Txiv Phau Ntawv Qhia los ntawm Katie Ely.

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Xa Koj Qhov Ntawm No

Katie Ely

Katie Ely yog tus kws qhia, tus kws qhia ntawv, tus kws tshawb fawb thiab niam ntawm cov menyuam ntxaib. Nws yog tus sau ntawm Txoj Cai Qhuas: Niam Txiv Phau Ntawv Qhia thiab Cov Kev Cai Rubric: Kev Tu Kom Huv Rau Menyuam Yaus. Nws kuj yog tus tsim kom muaj qhov Proactive Discipline Parenting Video Course. Nws thiab nws tus txiv nyob hauv Oklahoma. Ntsib nws ntawm www.parentingwithfocus.org/, thiab ua raws nws ntawm Facebook thiab Instagram @parentingwithfocus.
https://www.parentingwithfocus.org/

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