- You've got to shop for groceries, take care of the kids, and everyone's so anxious at work.
- On top of that, the anxieties that accompany COVID-19, like wearing masks and social distancing, are beginning to raise your blood pressure.
- Now you know how to manage stress in life.
You’ve got to shop for groceries, take care of the kids, and everyone’s so anxious at work. On top of that, the anxieties that accompany COVID-19, like wearing masks and social distancing, are beginning to raise your blood pressure.
But even with these abnormal stressful situations, you can learn how to manage stress in life. Here are the top tips to know so you don’t let the pressure get to you.
1. Guided Imagery
Some people describe guided imagery as taking a brief respite to another place. With this strategy, you can escape from your current dilemma and travel to a destination that gives you peace of mind.
Imagine traveling to a place that makes you feel happy. This can be a memory from a long time ago or one in the recent past.
Now use your senses. Picture how it feels to relax on a sun-drenched beach. Hear the birds chirping, hear the waves crashing, and inhale the smell of the ocean. This is just one example.
If the beach isn’t your favorite place, close your eyes and stroll through a scenario of your choosing. Let go and travel at your own pace.
Use your senses to imagine what you would see, hear, feel, smell, and taste on your journey. When you’re finished with the exercise, you’ll notice the stress that you felt before the imagery has left your body.
You can practice guided imagery with a recording online or through a therapist who practices guided imagery. Once you learn how to do it, you can practice it independently.
2. Reiki Healing
Reiki, a healing energy treatment, is finally recognized in the medical community. Reiki healing not only helps the mind, but it also helps the spirit and one’s overall well being. Unlike some forms of yoga, Reiki isn’t rooted in a specific philosophy.
Reiki is intended to relieve stress, pain, and release emotional blockages in the body and mind, and induce a state of relaxation. The Reiki practitioner transmits these healing vibrations to the person receiving treatment.
Lately, the practice has been used to facilitate natural healing. It’s practiced in conjunction with traditional medical therapies.
Yoga integrates controlled breathing with stretching, exercise, and meditation. Together, these practices help relieve stress.
People say they experience stress benefits after just one yoga class or session. But the true benefit comes when you practice yoga consistently.
People teach many schools of yoga. Some base their teaching on specific philosophies and moral codes. Others are more liberal. Yoga provides the practitioner with psychological benefits as well as spiritual and physical benefits.
You can find yoga classes online, on television, and in your neighborhood. Some people install yoga apps on their smartphones for convenience.
You can also learn how to manage stress in life by practicing meditation. People find that meditation offers both temporary and long-lasting stress relief. Meditation exists in many forms.
Just like yoga, there are many forms of meditation such as transcendental meditation (TM). Even within TM, there are several techniques.
Other types of meditation include mantras. The practitioner recites a mantra continuously while they breathe naturally and deeply. Other meditations are similar to guided imagery where you focus on being in the present and experience the senses.
Meditation, also referred to as mindfulness, takes people out of the situations that cause stress and helps them focus in a more mindful and positive place. To get the most stress relief out of meditation, people need to practice regularly.
It’s no secret that exercise helps us with stress ease. But we often forget that it works. Exercise releases chemical endorphins in our brains that work as natural stress busters.
Exercise has also been effective at lessening physical pain. To begin exercising, try walking each day. While you’re taking in the oxygen from the environment, you’re also fighting stress and anxiety and strengthening your body.
If you’re not in the mood for a big workout, try walking for 30 minutes each day. You’ll observe how effective it is.
6. Eating Well
Eating the wrong foods increases stress. We often eat to lessen our stress. But comfort food is part of emotional eating. Those foods that are high in sugar and high in fat give us a short-lived fix that feels good.
But after our body crashes from say a candy bar or a greasy burger, we experience more anxiety. This happens due to bad foods making our blood sugar rise and then crash low.
But when we eat a healthy diet, it helps our body systems to fight stress. Try these foods that help:
- Leafy Greens
- Fish (especially salmon)
- Whole grains
- Foods with unsaturated fats like Omega 3
When it comes to fruit and vegetables, the more color on your plate the better. You’ll find that a healthy diet filled with vitamins, minerals, and antioxidants, helps you relax and wards off stress.
Aromatherapy, also known as oil extracts, has been around for thousands of years. These plant-based holistic extracts promote overall health and well-being.
They not only relax you, but they can also give you clarity and focus. Lately, studies show that certain plant extracts change brain activity and reduce stress hormones in our bodies.
Aromatherapy products are put into candles, oil diffusers, bath products, and other body products. Some popular aromatherapy extracts include eucalyptus, lavender, tea tree, rosemary, and ylang-ylang.
But there are many more. You’re sure to find a scent that you like. They can be found in health stores and natural holistic shops in your community and online.
How to Manage Stress in Life? Kick It to the Curb
Now you know how to manage stress in life. Stay away from things that cause anxiety and try these relaxing activities to make you feel at ease.
Looking for more helpful wellness content? Explore more essential tips and topics on our blog.