- The majority of the reflux symptoms occur after eating food.
- Avoid eating large meals.
- Consuming alcohol increases acid reflux and heartburn.
When stomach acid is pushed up into the esophagus (the tube that moves consumed meals from the mouth to the stomach), a condition known as acid reflux occurs. When reflux happens once in a while, it is normal. However, when it persists, it ends up burning the inner part of the esophagus. The most common symptom of acid reflux is heartburn, a burning feeling on the chest. Additionally, some other symptoms you might experience include coughing, asthma, and difficulty swallowing. So here are tips and remedies recommended by NCD Herb to relieve acid reflux.
Do not overeat
When the esophagus opens into the stomach, there is a muscle known as the lower esophageal sphincter. The purpose of the muscle is to prevent acidic content in the stomach from moving up into the esophagus. When you swallow, burp, or vomit, the lower esophageal sphincter opens naturally. If that is not the case, it should stay closed. The muscle is weak and dysfunctional for people who suffer from acid reflux. When there is too much pressure on the muscle, acid penetrates through the opening.
The majority of the reflux symptoms occur after eating food. It means that if you take larger meals, you are likely to make the situation worse. Therefore, it is advisable to avoid eating large meals.
Shed off some weight
The muscle located above your stomach is called the diaphragm. If you are healthy, your diaphragm should strengthen the lower esophageal sphincter.
If you have belly fat, the lower esophageal sphincter gets pushed up and away from the support of the diaphragm due to abdominal pressure, a condition known as hiatus hernia. The condition is the main reason why obese and pregnant people are likely to suffer from acid reflux. Therefore, mindful eating and working out should be your priority if you want to shed some weight.
Refrain from alcohol
Consuming alcohol increases acid reflux and heartburn. This is because it increases the stomach acid, relaxes the lower esophageal sphincter, and distorts the ability of the esophagus to stay away from acid. Even if you are healthy, alcohol consumption might cause reflux symptoms in your body. Therefore, if you have reflux symptoms, consider minimizing your alcohol intake.
Stick to a low-carb diet
When carbs are unprocessed, they cause bacterial overgrowth, which leads to pressure in the abdomen. The moment you have excess undigested carbs in your body, you feel gassy, bloated, and you spew regularly. Always consume low-carb diets to reduce the reflux symptoms. Some acid reflux supplements also reduce the number of gas-producing bacteria in your stomach.
Most healthy people do not like chewing gum. However, if you have reflux symptoms, you might have to consider chewing gum. According to research, gum that is rich in bicarbonate increases the production of saliva, which in turn helps clear the esophagus of acid. Once the acid in your body lowers, symptoms of reflux in your body reduce.
If you are struggling with acid reflux, you can find a solution if you accept to make some changes to your diet and lifestyle.