How Yoga Works and Why It’s Healthy

  • It is well known fact that by reprogramming the mind with the help of yoga, we can get hidden potential explored easily.
  • The followers of Yoga can reprogram their mind as and when situation warrants.
  • Body maintains the healthiness and needs no medicine.

Yoga day is being celebrated all over the world on 21st June every year. On the eve of yoga day, the article on “How Yoga works?” reveals many answers of related queries. A humble attempt is made to explore the detailed aspects of “How yoga works?” in our day to day activity.

Before going to celebrate the Yoga Day, let us try to understand the queries like:

1. If yoga is not performed, what are the consequences?

2. Why yoga works for keeping better health?

3. When yoga works at Root level?

4. What yoga does for molecular exchange?

5. What way yoga works as complementary to medical system?

On this day (yoga day), let us get assured that yoga makes certain changes in 3H (Head, Heart and Hands), which otherwise can also be obtained by default in life with influence of proper environment, adequate economy, and modern education. The viewer will find the changes at 3H described in most of the images. It is well known fact that by reprogramming the mind with the help of yoga, we can get hidden potential explored easily; which otherwise is left in dormant. However, without yoga we may get partially evolved potential by default because of systematic, healthy and regular life.  To get the satisfactory answer of all the queries and doubts, let us examine how yoga works in day to day activity.

1. If yoga is not performed, what are the consequences?

1.0 What yoga does?

The image “What Yoga Does?” indicates the position of Head, heart and Hands in relation with Left lobe, Right lobe and Spine. The same has been indicated in Yellow Column named as ‘Path’. It is important to remember that Pingla (Right Nostril) along with right side of the body is controlled by Left lobe. Likewise, Ida (Left Nostril) along with left side of the body is controlled by Right lobe. Without Yogic practice, the functional aspects of three guna are indicated in red color column. The process indicates the imposition of three properties (Guna) and they are Sattva at Spine or Hand, Tamas at Ida path connected with Heart and Rajo Guna at Pingla path connected with Head.

With Yogic practice, the functional aspects of three guna are indicated in green color column. The process indicates the imposition of three properties (Guna) and they are Tamas at Spine or Hand, sattva at Ida path connected with Heart and Rajo Guna at Pingla path connected with Head.  This indicates that there is radical change in Ida path and also in Spine in respect of Guna (qualities) which brings the stability in behavioral pattern, decision making and rational thinking at all the occasion. That is why, the followers of Yoga can reprogram their mind as and when situation warrants.

The advantage of Yoga indicates that the Yoga makes sustainable development in three qualities (Guna). They (guna) do not get affected by external environment like People, Objects, Places and Situations (POPS) and inner dialogue as malnutrition is minimized. This is because; the Gunas are transformed with the help of Yogic practice which retains the qualities (Guna) after transformation.

2. Why yoga works for keeping better health?

2.0 Yoga makes prana as volunteer and conscious

Bio plasmic force or Prana is the main medicine in Yoga for all the physical ailments. Bio plasmic force or Prana remains involunteer and unconscious in our bodies without practicing Yoga. Yoga makes it (Prana) volunteer and conscious for movement so that adequate Prana can attain the deficient or diseased parts. By that way, Yoga works to make Bio plasmic force or prana as volunteer & conscious.

The image “Yoga makes Prana as Volunteer and Conscious” briefly describes how quantum of vital and mental forces is regulated? The flow of bio-plasmic energy (Prana) through Ida and Pingla is totally involuntary and unconscious in most of common people; even if, two paths are balanced. Yoga makes Prana to be conscious and subject to move by manipulation and control depending on system’s requirement. It is achieved by Hatha & Kundalini Yoga and also through meditation. Quantum of Vital and mental forces is regulated and increased which brings the mastery over body and mind & also opens up sushmuna (door of spiritual force).

The good practice of Pranayama and Meditation make the energy (Prana or Bio Plasmic energy) and Space (Mind) quite pure and subtle. During that scenario, Yoga works as “medical alternate” for killer diseases like cancer, HIV, Swine flu and Ebola virus. Yoga as medical alternate does not mean to replace any other medicine. This indicates that Yoga prevent, cures and develops the immune capability of the system as medical science does. How Yoga works as medical alternate is explained when Yoga therapy was introduced to the patient of Swine flu during 2010.

The first function of Yoga is to make Bio plasmic force or Prana as voluntary and conscious which otherwise is supposed to be unconscious and involuntary in the case of common people. It is well known facts that richness of Bio plasmic force or Prana is the only medicine available in Yoga therapy for all kinds of diseases. How Yoga works to make Prana (bio-plasmic energy) to function as voluntary and consciously? The same is explained below.  For common people, Bio plasmic force or Prana is involunteer and unconscious; because of which, heavy medical dose is necessary to cure the disease. For Yoga performer, the dose of medicine will be less because his or her Prana will be volunteer and conscious to move around the diseased part.

When Pranayama and meditation are performed, the voluntary prana (which is the only medicine in Yoga therapy for all kinds of diseases) is explored; because of which less dose of medicine (provided by medical and Ayurveda Science) is necessary for enhancing the curative process. To achieve the healthiness of body through Yoga (acting as medical alternate), the mind (Ida path) and Prana (Pingla path) are to be balanced. When they are harmoniously balanced (when flow of air in both the nostrils is equal with the help of slow and deep breathing), the same (process) works as medical alternate. This is because, Sushumna gets opened up which provides the power to all 5 systems of the body harmoniously. Body maintains the healthiness and needs no medicine. To achieve good physical health, the blood cells are supposed to be hale and healthy.

3. When yoga works at Root level?

3.0 DNA damage by killer virus

Whenever, Cancer cells are persisting in nature and become chronic, there will be attack on DNA. During killer virus attack, DNA of affected person gets damaged because of mismatch of shelf immunology of human inner system; which starts eating the tissues instead of providing the protection to the tissue and cells. This happens immediately because of Virus attack and by that way the structure and strength of tissues will be poor. In pandemic effect of Virus Disease, there is rapid damage of tissues and cells because of self generating immunology. During Yogic practice, the defensive mechanism of T-cells and B-cells gets improved and reorganize which in turn reducing the damaging factors related to tissue and cells damage. By improving the function of T-cells and B-cells, DNA damage occurred during Killer virus disease attack, can be repaired effectively.

This conclusion get endorsed by the study conducted and published at S-VYASA entitled “COMPARISON OF LYMPHOCYTE APOPTOTIC INDEX AND QUALITATIVE DNA DAMAGE IN YOGA PRACTITIONERS AND BREAST CANCER PATIENTS”  by Amritanshu Ram, Birendranath Banerjee, Vadiraja S Hosakote, Raghavendra M Rao, Raghuram Nagarathna, Division of Yoga Life Sciences, S-VYASA, Bangalore, India.

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A N Pandey

Director, Spiritual Awareness Program (SAP), Hyderabad.
ORCID Amrendra Pandey (0000-0003-3882-2416) – ORCID | Connecting Research and Researchers. Professionally Nuclear mechanical engineer in department of Atomic Energy in India; having Master of Engineering Degree with Honours. Originator of common platform where Scientist and Spiritual Master can exchange the discovery in their respective fields. Well versed in Quantum Possibility, Upward Causation, Quantum Reduction and Downward Causation of modern science along with Manifestation and Evolution process of Yoga. Author of More than 20 books on Yoga and its application published by Swami Vivekananda Yoga Prakashana Bangalore, Amazon.com, Kindle and Smashwords.com. 


http://www.yogicconcepts.in/

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