Immunity Boosting Herbs in Ayurveda

  • What differentiates Ayurveda from other medicine techniques is the use of natural herbs and ingredients found in the kitchen to treat the disorders in the body.
  • The list of benefits of tulsi is known throughout the world, and a number of people use it in their daily lives, especially in tea.
  • Neem is also available in tablet form so that one can avoid the bitter taste of it.

For a number of years, India has been known for using alternate medicinal methods to deal with basic and sometimes even major disorders in the body. Ayurveda is one such method that uses the knowledge of nature and herbs in order to deal with health issues. Certain methods like massages, yoga and ayurvedic immunity boosters that are composed of simple herbs found in nature can not only treat disorders in the body but may also improve health and immunity.

Some herbs and plants are known to improve immunity and improve one’s tendency to fight the invasion of harmful disease-causing pathogens.

MORE ABOUT AYURVEDA

The basis of Ayurveda is a deeper and spiritual understanding of the human body. Ayurvedic practitioners believe in balancing the basic elements within the body. It is known that at the core of the existence of the human body, the basic natural elements of nature, water, fire, earth, ether and air reside.

Any disorder in the body is basically manifested through a disbalance in these elements or a combination of them. Treating these elements and bringing back a balance in them is the ultimate aim of Ayurvedic practices. With time, a number of diseases and even chronic ailments can be treated.

HERBS THAT IMPROVE THE IMMUNITY

What differentiates Ayurveda from other medicine techniques is the use of natural herbs and ingredients found in the kitchen to treat the disorders in the body. Unlike modern medicine that relies upon synthesized chemicals, Ayurveda only uses natural products. This is one of the major reasons that Ayurveda is widely spread and trusted by millions of people around the world as it does not produce any side effects in the body that is frequently observed with prolonged usage of modern medicine.

Some herbs and plants are known to improve immunity and improve one’s tendency to fight the invasion of harmful disease-causing pathogens. Following is a list of Ayurvedic immunity boosters:

GINGER: This is one of the oldest herbs used in Indian Households. Women use it in everyday cooking, and it is also used in the preparation of tea. Not only does ginger improve the immunity system, but it is known to have a number of medicinal properties due to its basic component, gingerol that treats a number of diseases. It is also known to cure sore throat, nausea, morning sickness and menstrual cramps.

TULSI: The list of benefits of tulsi is known throughout the world, and a number of people use it in their daily lives, especially in tea. Apart from majorly improving the immunity system, it also treats stress, anxiety, minor wounds and infections, sugar, cholesterol, and improves gastric health.

Not only does ginger improve the immunity system, but it is known to have a number of medicinal properties due to its basic component, gingerol that treats a number of diseases.

NEEM: The leaves of the neem tree have a number of benefits for the overall health and also the skin and hair. It also treats a number of eye disorders, ulcers, hemorrhoids, urinary tract infections and respiratory issues like asthma and allergies. Neem is also available in tablet form so that one can avoid the bitter taste of it. But the benefits definitely outweigh the neem leaves’ taste.

INDIAN GOOSEBERRY: also known as amla in the Indian subcontinent. It is known to help a number of issues in the body, which also improves immunity. It is a great source of vitamin C, vitamin A, iron and calcium. It improves eyesight, especially in children. It also helps with a number of heart-related disorders and may also help treat cancer.

ASHWAGANDHA: another medicinal herb that improves immunity. It also treats blood sugar, may treat cancer, helps reduce stress and anxiety, reduce symptoms of depression, improve muscle strength and is also known to improve fertility in men. Apart from these, it also aids in improving the hair as it has a number of anti-inflammatory and antioxidant properties. It also improves the skin texture and battles the effects of aging.

CONCLUSION

Ayurvedic herbs and medicines are trusted by a number of people around the world. With developments in science and alternate forms of medicines, people have become highly dependent on achieving immediate results and visible effects through chemical drugs. But this comes with a cost to pay in the long run, when people have weaker immunities, loss of sleep, and sometimes major side effects on vital organs like the liver and kidneys.

Bringing back the use of Ayurvedic techniques and practices to treat health issues can ensure a safer way to get better, without any side effects. Most of the herbs are easily available in our daily lives, so accessibility is never an issue. One can also begin to practice other Ayurvedic techniques to ensure their wellbeing without relying on chemical drugs.

Sylvia james

Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.


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