Nutritious Foods that are Cheap and Healthy – Tips for Eating Healthy on a Budget

  • The biggest complaint that people tend to have once they stop going for junk foods and instead opt to pick up something in the produce aisle is the burden it puts on their wallets.
  • When it comes to eating on a budget, the first thing that everyone needs to do is to put away the takeout menu and pick up a grocery basket.
  • The major way to save money is to stop trying to solely buy fresh vegetables and head for the freezers.

It’s happening more and more often across the country: people are putting down their fast food meals and getting off their couches. That’s right, adults nationwide are starting to eat healthier and get a bit of exercise. The only problem that they see shortly afterward is that they’re not sure where to begin! Eating healthier can also mean higher grocery bills.

Meat is now much more expensive then it used to be, and the cheaper alternatives are usually fattier. So, what can people do to eat healthier on a budget? Neil Davies, a career coach and health expert from the resume writing service company helped us to gather all these tips, you can visit site of his and support him there.

A better diet is also behind having stronger bones, improved memory, feeling happier, and even getting a better night’s sleep! It also keeps our digestive tract working more smoothly.

The Benefits of Eating Healthy

The first question that people ask when it comes to putting down that deep-fried chicken wing is why should they? There are benefits to eating better foods, and they’re not just a few!

For one thing, eating healthier foods usually leads to at least some weight loss. Dropping those processed foods and exchanging them for more fruits and vegetables results in a lower risk for cancer and diabetes. By reducing the bad fats from day to day, people also tend to see a reduced risk of heart attacks and strokes.

A better diet is also behind having stronger bones, improved memory, feeling happier, and even getting a better night’s sleep! It also keeps our digestive tract working more smoothly.

Most importantly, children learn their own eating habits from their parents. Parents who practice healthier eating habits have children who practice healthier eating habits, which ensures that all those health benefits are there for the next generation, as well.

Is it possible to eat healthy food even on a budget? Let’s find out.

The biggest complaint that people tend to have once they stop going for junk foods and instead opt to pick up something in the produce aisle is the burden it puts on their wallets. Eating better means paying more, but is that really true? Let’s take a look into why people claim this:

Put Away the Takeout Menu – First of all, people who try to make the change to buying more vegetables and fruit find that it costs more to do so because they’re doing one major thing wrong from the get-go: they’re still ordering out.

Eating from restaurants, especially when it comes to ones using lots of fresh fruit and vegetables means that the bill for that meal goes up, a lot. Junk food and fast food is easy and cheap to manufacture, which is why fish and chips or cheeseburgers are always so inexpensive to purchase.

When it comes to eating on a budget, the first thing that everyone needs to do is to put away the takeout menu and pick up a grocery basket. Even getting a to-go meal during that quick break at work from a supermarket is quite a bit cheaper than buying one from a restaurant. An even better idea is to make your own snacks and lunches from scratch the night before. This is one of the big money savers!

Don’t Worry if You Get Frozen – For those who still feel the pinch, even at the grocery store, there are some convenient cheats that people can use to still eat better, but at a reduced price. The major way to save money is to stop trying to solely buy fresh vegetables and head for the freezers.

Yes, that’s right, frozen vegetables. Scientists and nutritionists alike have found that they contain all of the same nutrients as fresh and about half the price. The same thing goes for frozen fruit.

Become a Farmer’s Market Fan – Don’t worry, you don’t have to buy the tee-shirt! Local farmer’s markets are full of locally grown items brought in by people who are selling them at very reasonable prices.

Not only does this support people in your region, but it can also become a great way of spending a Saturday morning looking for great deals, eating at the local stands, and meeting some new people!

Vegetables and Fruit

Look to Your Local Farmers – The simple truth is that importing fruits and vegetables costs quite a bit of money for the grocer to bring in. What does he do with that cost? Why, he passes it onto you, of course!

The cheaper fruits and vegetables are the ones that didn’t need a plane ticket to get to your shelf. Buy local. It costs a lot less to buy and you also get to support local farmers.

Become a Chef – Now, buying locally grown vegetables and knowing what to do with them are two different things. One can, after all, eat carrot sticks and apples to your heart’s content, but people eventually want a full meal!

This is where learning to be a cook comes in. There are loads of tutorials and recipes across the Internet, so take advantage of them and take those first steps towards being a great cook.

Apples, for instance, are inexpensive and can be used to make pies, jams, jellies, and crumbles. Cabbages and turnips are important ingredients in a great stew or soup!

Buy in Bulk – This is especially true of grains, considering their shelf life, but it doesn’t have to be just restricted to this one food group. Buying in bulk can apply to fruits, vegetables, and proteins, as well.

Grains 

Go Dry – No, this isn’t about becoming a teetotaler! The best way to save money is to look for lots of dry beans and grains. They can also be used in lots of different stews, soups, breads, and other items, and they will last a very long time if they’re kept in a cool, dry place.

The other thing about buying dry grains is that they’re also available locally. They can be found in health-food stores and even at the local farmer’s market.

Buy in Bulk – This is especially true of grains, considering their shelf life, but it doesn’t have to be just restricted to this one food group. Buying in bulk can apply to fruits, vegetables, and proteins, as well.

Just make sure that everything you buy will be used. Buying a big bag of grains is excellent, because it’s going to still be good even sitting on the shelf for months to come. Getting a whole crate of blueberries, however, may not be such a great idea, unless you’re planning on making a lot of jam!

Eat Less Bread – Let’s face it: people in North America are pretty bread-obsessed.  We use breads for hamburgers, hot dogs, sandwiches, breakfast, and even dinner. Although there’s nothing wrong with this, it can be a little hard on the budget. Cutting out even some of that bread can also cut some of the money coming out of your wallet.

Make Your Own Bread – Cutting down on bread is a good start, but for those who still want to have at least some bread in their diet, investing in a bread maker is a great idea. It’s as easy as getting the ingredients, putting them in this nifty little appliance and letting it do the rest of the work! There are lots of great recipes online for bread makers, as well.

The more adventurous family can save money by opting to make the bread from scratch themselves. Again, there are plenty of recipes to make multigrain bread online with the only real difference from others being the kind of flour used to make it. This option is, by far, the cheapest way to make bread, rolls, tortillas, and even English muffins.

Practice with Pasta – Buying dry pasta is also a great way to save money. It, too, will last a long time on the shelf. That, a few cans of crushed tomatoes, and a bottle of olive oil is a great start for making some really great pasta sauces.

Another great way to save money is to make a small investment in a pasta maker and start making your own healthier pasta. People who have made the switch say they love it, and they also save on their grocery bills.

Proteins and Dairy

Make Protein Stretch – This doesn’t involve a chicken and a rack, no. The best way to make protein work on a budget is to use only what you need and to realize ways of making it go further.

First of all, know how much protein you need in a meal. A full-grown adult, for instance, only requires a piece of meat about the size of their palm. If that doesn’t seem like much, then find ways to make it appear more plentiful. Soups, stews, and salads are all great ways of making protein go further, making it cheaper!

Some tips on making the best cheap healthy meals

There are two main ways to make a healthier meal for less:

Cook a Lot For Less – Buying in bulk is a great idea, but so is cooking in bulk! Yes, a great idea is to make a large batch of food and then freeze it for later. This reduces the amount of time spent cooking, and it saves money.

The Store Brand Isn’t Better – People like the sense of security that comes with name brands, but they usually aren’t any better than the local store brands and are even made by the same manufacturer, in some cases. Store brands are just as good, and they’re quite a bit cheaper to buy.

A Few More Ways to Save Money and Eat Healthy

The best ways to save money and still eat healthily are to make a grocery list before you go to the grocery store. This will help to avoid impulse buying. Second, look through flyers and find out where there are sales on foods that you want to buy. Finally, don’t be afraid to buy something that’s on clearance, as long as you use it that day!

Final Word

Ultimately, saving money and eating healthy really just comes down to two things: committing more time to food preparation and knowing where to find better prices, like the freezer aisle. The rest is up to you!

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sanath pollemore

hi, my name is sanath pollemore and I love to write about travel, shopping, business.

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