Running and Track Injuries to the Foot and Ankle

  • A pinched nerve or neuroma is a very painful condition that can lead to permanent nerve damage.
  • If you notice burning or numbness in your foot while walking or running, you should see a doctor.
  • Once you injure your foot, you may need up to four months to fully recover.

Most runners encounter various injuries during their training. Some of those injuries can cause sharp pain in the feet or ankles that lasts for a few days, while others can create more problems in the future. Even if they occur often, they’re not comfortable, and most runners would choose to bypass them.

Luckily, there are various things that most fitness lovers can do to prevent injuries that affect their ability to train daily. All people who love to workout should learn how to run and exercise because that’s one of the best ways to prevent injuries.

Stress fractures are small cracks in a bone. They are the consequence of repetitive force, but sudden injuries are also common. 

However, they can occur even if you’re trying to do your best to avoid them. If you take time to learn as much as you can about the most common running injuries, you will be able to recognize various symptoms and treat the injured part of your body.

Stress fracture

Most runners are familiar with a stress fracture. It’s a common injury that takes up to eight weeks to completely heal. Runners usually have to take a break after the injury because training on these injuries is painful. Stress fractures are small cracks in a bone. They are the consequence of repetitive force, but sudden injuries are also common.

People with osteoporosis are at higher risk of fractures.

People with osteoporosis are at higher risk of fractures, which is why they often have to deal with this type of injury. If you continue to train after the injury, you will experience a lot of pain. It’s vital to take a break and visit your doctor as soon as you notice any changes.

A pinched nerve

A pinched nerve or neuroma is a very painful condition that can lead to permanent nerve damage. People who wear tight shoes or high heels often suffer from this uncomfortable condition. If you’ve never heard of neuroma before, you should know that it results in a benign growth of your nerve tissue. It affects the ball of your foot, usually the region between the third and fourth toes.

If you notice burning or numbness in your foot while walking or running, you should see a doctor. It’s advisable to take care of the problem as soon as possible because severe symptoms can lead to foot surgery.

Although it’s a common athlete’s injury, everyone can develop a runner’s knee.

Runner’s knee

Although it’s a common athlete’s injury, everyone can develop a runner’s knee. It refers to a dull pain around the knee, and unfortunately, both knees can be affected at the same time.  Irregular walking or running can lead to this type of injury, but if you manage to change your technique, the runner’s knee will go away on its own.

If you notice pain, grinding and clicking sounds, you should visit a sports focus podiatry and allow your doctors to fix the issue. People who refuse to treat this injury on time often develop common foot injuries as well. They have trouble walking, which makes them prone to fractures and other foot and ankle injuries.

Achilles tendinitis

We’re all often impatient and want to see the progress faster. We tend to skip the important steps of the process and try to master new skills as soon as possible. That’s why a lot of athletes have to deal with Achilles tendinitis, the type of injury that affects the largest tendon if your body.

Increasing the duration of your runs without allowing yourself to rest can result in this injury. Once you injure your foot, you may need up to four months to fully recover. Compression sleeves and gentle stretches can help you relieve the pain faster. You won’t be able to train for a few months, which is why you need to be patient with yourself and give yourself time to make progress.

Conclusion

We’re all prone to injuries, but there’s a way to reduce the risks. Proper techniques can save you from lying in your bed and skipping training for a couple of months. If you’re running long distances, secure your knees and minimize the stress on your joints. Ask for help if you feel uncomfortable pain during running or exercise.

Correct posture and a healthy diet can also lower the risk of sports injuries. Nutrients and vitamins will strengthen your bones, and you will feel healthy and energized at all times. If you want to see the best results, you need to allow yourself to gradually reach the top. It’s okay if you need more time to master a new technique. Do your best to protect your body from injuries, and you won’t have to take longer breaks to recover.

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Lena Hemsworth

Lena is a writer, enthusiast, and loves to read a good book. She believes that there is nothing better than starting your day with a hot cup of coffee.

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