- Create mini-deadlines.
- Set a time to do nothing.
- Learn to say no to things that do not nourish you.
Self-care does not mean taking sweet foods and wearing protecting clothes like face masks, but it means setting aside enough time to put the focus, energy, and resources on yourself. This is important mostly for freelancers who do churn out eye-catching work and usually end up against unresponsive clients and low rates.
Most women experience more stress than men because they have a habit of trying to do it all, and one of the industries where stress and anxiety are common in the freelance industry. After all, they often deal with inconsistent payment, and sometimes they are also being rejected, something that can easily interfere with your emotions and mental health. To deal with all these, here are self-care tips that will help you take good care of yourself:
Every client will always give you a deadline for any project they give, say, a week. Given this time to complete your project, set yourself smaller deadlines within this one week. Set dates within this time to complete different phases of the project and ensure you set aside times throughout the week to work. This will enable you to avoid scrambling to finish the work at the last minute.
Set a time to do nothing
A freelancer always feels that he or she won’t get enough jobs to sustain himself or herself, and therefore this makes it easy to become obsessed with making a schedule for everything you need to get done. Try and create some times, maybe at night or during weekends, to stop worrying about work but do things that bring you joy, maybe your hobby or talent.
Ask for help
Being that you are a human being and no human being is perfect, you can’t have all the ideas for all the projects that you are given to handle; therefore, you to acquire some help. You need to create sometimes, even if it means asking for an additional time for the project to seek help from someone who knows how to do it. This will help you do something that you are sure of instead of doing something for yourself that is guesswork, which will give you the stress of being rejected by your employer for doing the wrong thing.
Eat your vegetables
The first day to work from home as a freelancer, you get so busy that you even forget to eat until the day ends, which is not good. In turn, this will lower productivity because it’s always hard to work on an empty belly. You should ensure that you stick to a regular meal that must include at least one vegetable.
Learn to say no
People doing this job often live in fear of not receiving enough work to sustain their lives, and this can force you to say yes to every assignment that comes your way, which would mean straining, especially when you are not passionate about the job. You should, therefore, learn to say no to things that do not nourish you.
You should always ensure you switch your work environment from time to time as it may be inspirational to work in a new atmosphere or environment.
Don’t compare yourself to others and don’t keep up with what others are doing. Recognize your strengths and values by looking within yourself and use them to guide your days. This will help you get the motivation and focus on surviving even when the going gets tough.
Another important tip is to get insurance for freelancers as this will help if anything such as an accident occurs, and he or she does not have enough money.
When you correctly followed by a freelancer and the self-employed, these tips will help you lead a better life.