From where does depression come? Do you know why you’re depressed? When you’re trying to achieve something and something went wrong, it will cause depression. Isn’t it so? It means you must be trying to achieve something and that’s not happening. So in such a case, when you’re depressed – what you should do?
I compare living with multiple sclerosis like having a car that looks fine on the outside, but every light on the dash is on.
To everyone you look perfectly fine and capable but little do they know you may just barely be pushing through life. They don’t know that M.S. is the mother ship sending out destroyer drones through your nervous system, and when I say destroyer drones I literally mean destroyer drones.
Your health is a beautiful but intrinsically complex machine, one cog out of order can have a cascading ill effect. Here are four areas to look at when trying to improve your mental and physical health.
Your body is full of muscles that need to be trained to work optimally. According to the Mayo Clinic, a person should get just over two hours of aerobic activity a week. 30 minutes of running or speed walking should suffice.
Mental Health is considered by many health practitioners to be more important than physical health. Good mental health is preventative medicine for the body. However it is not considered life or death which makes it take a secondary role in medicine.