Multiple Sclerosis: An Invisible Disease – Christopher Evans’ Story

I compare living with multiple sclerosis like having a car that looks fine on the outside, but every light on the dash is on.

Christopher Evans

To everyone you look perfectly fine and capable but little do they know you may just barely be pushing through life. They don’t know that M.S. is the mother ship sending out destroyer drones through your nervous system, and when I say destroyer drones I literally mean destroyer drones.

Ways to Improve Your Mental and Physical Health

Your health is a beautiful but intrinsically complex machine, one cog out of order can have a cascading ill effect. Here are four areas to look at when trying to improve your mental and physical health.

Exercise

Your body is full of muscles that need to be trained to work optimally. According to the Mayo Clinic, a person should get just over two hours of aerobic activity a week. 30 minutes of running or speed walking should suffice.