Best Ways to Have More Joint Support

A joint is a connection between two bones of the body. The majority of people don’t even think about their joints until they start to bother them. Experiencing joint pain is no joke. This pain is caused by the cartilage between the two bones, wearing down. That means that the two bones will be rubbing directly against each other. Once you have started to experience joint pain, there is not a lot that can be done to help it. The best thing you can do is take preventative measures and strengthen your joints before they become a problem. Here are some ways you can improve joint support.

Breakthrough Research: Sestrins Can Supplement Exercise and Deliver Results

A new study has been published claiming that Sestrins are evolutionarily conserved mediators of exercise benefits. It could be possible to enjoy the benefits of exercise without actually doing it. However, exercise is important for cardiovascular health and even from a psychological prospective.

A lot of times people get injured during exercise, or due to aging, many types of sports activities become not possible. The researchers from Michigan university believe it may be possible to achieve the benefits of exercise without doing so. Is it far fetched? No, according to the researchers, while studying sestrins. The Sestrins constitute a family of evolutionarily-conserved stress-inducible proteins that suppress oxidative stress and regulate adenosine monophosphate-dependent protein kinase (AMPK)-mammalian target of rapamycin (mTOR) signaling.

Fitness App Market to Garner Staggering Revenues

Global Fitness App Market By Type (Exercise & Weight Loss, Diet & Nutrition, Activity Tracking), Gender (Men, Women), Platform (Android, iOS, Others), Device (Smartphones, Tablets, Wearable Devices), Application (Lifestyle Monitoring, Health Monitoring, Others), Geography (North America, Europe, Asia-Pacific, South America, Middle East and Africa) – Industry Trends and Forecast to 2026

Ways to Improve Your Mental and Physical Health

Your health is a beautiful but intrinsically complex machine, one cog out of order can have a cascading ill effect. Here are four areas to look at when trying to improve your mental and physical health.

Exercise

Your body is full of muscles that need to be trained to work optimally. According to the Mayo Clinic, a person should get just over two hours of aerobic activity a week. 30 minutes of running or speed walking should suffice.