Superfoods refer to food items containing many nutrients that are required by the body to stay healthy. However, there isn’t a single food with all the nourishment, energy, and health benefits that the body needs to sustain itself.
According to the US Dietary Guidelines, people should adopt healthy eating patterns and consume food from all food groups and limit their caloric intake to stay healthy. Nonetheless, Superfoods are given special recognition because of their nutritional benefits. Below is a list of some superfoods you can incorporate into your diet.