Yoga had become so popular that’s nearly impossible to find a spot in the local gym or fitness studio. “For the better,” some would say, as yoga is meant to be practiced outside; in nature. In fact, if you own a spacious backyard, then you can landscape it in such a way you create a true Zen garden, i.e. a sanctuary of serenity.
Encouraging your children to stay active is beneficial for their physical and mental health. Research shows that only six out of ten children aged five to fourteen participate in sports during their free time. That is because younger generations tend to spend a lot of time in front of their computer, which leaves little to no time for physical activity. That doesn’t mean that technology is bad for your children. On the contrary, you should encourage your kids to learn about technology and how to benefit from it.