How to Relieve Acid Reflux – Tips and Remedies

When stomach acid is pushed up into the esophagus (the tube that moves consumed meals from the mouth to the stomach), a condition known as acid reflux occurs. When reflux happens once in a while, it is normal. However, when it persists, it ends up burning the inner part of the esophagus. The most common symptom of acid reflux is heartburn, a burning feeling on the chest. Additionally, some other symptoms you might experience include coughing, asthma, and difficulty swallowing. So here are tips and remedies recommended by NCD Herb to relieve acid reflux.

3 Healthy Meals to Make During Your Lunch Break

Working at a regular job makes it difficult for many people to have a healthy lunch. You will find yourself with limited lunch breaks, which means you are ordering in from a fast food joint. Many working people are bound to be obese because of this habit. While you might choose to carry your lunch from home, often, it will get cold before you get a chance to eat it. Salads might wither, and avocados get oxidized.

Kosher Cuisine a Spiritual Biblical Tradition

Jewish people have a tradition going back to Biblical times to separate meat and milk in their kitchens. In Kosher restaurants it may be possible to order a Pita with Shwarma, or a Pita with a Burger but not a cheese burger. McDonalds will offer a cheese burger with onions and vegetables which may be a delight for humanity but for Orthodox and traditional Jews a temptation which they refrain from enjoying. Some pizza shops may offer salami on a pizza pie; but in a kosher pizza store only vegetables, onions, mushrooms and olives.

A Crash Course in Nutritional Labels

It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies.

Serving Size

Each product will list the serving size and the amount of servings per package. The nutritional facts listed will pertain to serving size, so if you’re eating two servings, you’re getting twice the number of calories, carbs, fats, etc. Look at your portion sizes and see if there’s room for change.

How Eating Healthy Can Make You an “A” Student

Today, there is strong correlation about healthier diet positively affecting students’ grade in school.

 Nutritious meals make better grades. The better a student eating habit the less likely he or she was to have failed.

Every academic exercise is physically demanding. To excel, a student must physically attend classes regularly, collaborates with his colleagues and concentrate effectively on the various tasks or assignments at hand without minding the side effects.