A Crash Course in Nutritional Labels

It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies.

Serving Size

Each product will list the serving size and the amount of servings per package. The nutritional facts listed will pertain to serving size, so if you’re eating two servings, you’re getting twice the number of calories, carbs, fats, etc. Look at your portion sizes and see if there’s room for change.

How Eating Healthy Can Make You an “A” Student

Today, there is strong correlation about healthier diet positively affecting students’ grade in school.

 Nutritious meals make better grades. The better a student eating habit the less likely he or she was to have failed.

Every academic exercise is physically demanding. To excel, a student must physically attend classes regularly, collaborates with his colleagues and concentrate effectively on the various tasks or assignments at hand without minding the side effects.