If the answer is meh, then chances are you’re not paying attention to what you’re doing during the day. As humans we are not always in sync with our sleep. Environmental factors intrude on rest, disturbing our usual circadian rhythms. Additionally, anxiety, caffeine drinks, alcohol, work schedules and jet lag all play havoc with this ancient inner clock.
Father’s Day was Sunday, June 16 and the best thing Dad can do for his family this year, is take care of himself. Here’s a quick How-To, to help Dad turn around his fading energy levels and be Super Dad again!
Right off the bat, Happy Father’s Day, Dads! You’re doing more than ever for your families, and get very little credit for all your efforts. Not that you need a lot of praise, but a pat on the back occasionally from a random article isn’t a bad thing.
Whether you identify as Paleo, Keto or just pure Carnivore, everyone at one time or another has eaten a vegetable. Chances are you felt better afterwards, but most of us don’t usually consider a plate full of plants a full meal, that is until lately.
The world seems to have fallen in love with vegetables again. In fact, here in Seattle we are gobbling them up, but not just any old veg. Sales of organic produce which saw a slump after an initial boom almost 10 years ago, are now skyrocketing again. Additionally, after a shaky start, online farm-direct delivery has recently found a strong foothold too, gloating often about their consistent and loyal customer-base, and plant-based food cafes and restaurants are no longer relegated to the daytime smoothie trade, and are fast becoming a repeat destination in the evening dinner restaurant culture.
How are your summer vacation plans shaping up? Are you headed down the shore or the mountains, booking a music festival, or will a picnic in your favorite park on sunny weekends fill the dog days this year?
Whichever way you choose to spend them, summer days are spent outside, and with temperatures set to roar, stocking up on hats and sunscreen is fast becoming only half the story in the fight against aging and overexposure to UV rays. There is new science dawning on invigorating DNA damage, so for this Summer Skin Master Class, we need to dive in deeper… and go cellular.