A Crash Course in Nutritional Labels

It’s no secret that we are what we eat, but nutrition literacy isn’t taught in schools and for most people, it’s not taught at home either. To further understand our relationship with food, weight, and health, we must understand what we are putting into our bodies.

Serving Size

Each product will list the serving size and the amount of servings per package. The nutritional facts listed will pertain to serving size, so if you’re eating two servings, you’re getting twice the number of calories, carbs, fats, etc. Look at your portion sizes and see if there’s room for change.

Recover with the Right Post-Workout Supplements

Hitting the gym is tough. You go in and push your body to the max. All that exertion is taxing, but you have to do it again in your next training session. Between then and your last workout, your focus should be on recovery. Proper rest and nutrition will have you feeling recharged for your next workout. You can also take Post-workout Supplements to put your body in an even better place. These supplements can help improve your recovery so you can go harder, longer, and faster than your previous workout.

Dietary Do’s And Don’ts For Kids Diagnosed With ADHD – How Can Parents Help Beyond Medication?

Whether or not ADHD (Attention Deficit-Hyperactive Disorder) is a made-up condition doesn’t seem to matter to the millions of doctors prescribing powerful psychotropic drugs to a whole new generation of Ritalin-addicted third graders. But, what about when the kids get the munchies? Here are some dietary Do’s and Don’ts for children diagnosed with ADHD that may keep this modern scourge (which used to be called hyperactivity) under control and help kids shut up, sit down and pay attention. Now, where were we?

Fast Food Workers Reveal What You Should Never Order – Once Again, Reddit Leads the Way

We have all learned that Reddit can be an invaluable resource for all kinds of news and information. But, perhaps it’s most useful for unvarnished truth-telling. Here are some comments from Redditors who have worked the other side of the counter at some famous fast food chain restaurants. If you think your biggest worry is employees spitting in your food (or, Yikes! – much worse!) what they have to say may make some customers swear off fast food for good. Let’s just call it “The Reddit Diet.

Health Consciousness Driving Meal Replacement Shakes Market

Meal replacement shakes are referred to the products with calorie-controlled shakes in a prepackaged form. Meal replacement shakes in the market are present in ready-to-drink or powder premixes form. The calories from a meal replacement shake are in enough amount to replace a meal. These meal replacement shakes are fortified with minerals and vitamins to add extra nutritional value.

Food Encapsulation Market Sees Growing Demand

Encapsulation provides ways and means to protect food components forming cells, enzymes, food ingredients in capsules. Encapsulation in food products is done for protection of sensitive components, preserve and mask proper amount of flavors, minimal nutritional loss, and presence of aroma among others. Basically, food encapsulation involves packing of liquids, gases, and solids in small capsules, ensuring controlled release of components, when required.

Significant Growth in Ready to Use Therapeutic Food Market

Therapeutic foods are generally produced for nutritional and therapeutic purposes in the form of dietary supplements. These are made up of carbohydrate, protein, minerals, vitamins and lipids. The therapeutic foods are generally produced by crushing all ingredients together as well as mixing them. Its core function is that it is utilized for emergency feeding of malnourished children which is escalating its demand all across the globe.

How Eating Healthy Can Make You an “A” Student

Today, there is strong correlation about healthier diet positively affecting students’ grade in school.

 Nutritious meals make better grades. The better a student eating habit the less likely he or she was to have failed.

Every academic exercise is physically demanding. To excel, a student must physically attend classes regularly, collaborates with his colleagues and concentrate effectively on the various tasks or assignments at hand without minding the side effects.