Planning For a More Balanced Life

We all want to live the best and happiest lives that we can and there are a large variety of articles available on how we can do that. In spite of all the information that is available to us and despite our various efforts to try to take a variety of actions to improve the quality of our lives through exercise, health foods and relaxation techniques, many of us still suffer from anxiety and depression and are still taking medications and other substances to help us cope with our lives.