A new study has been published claiming that Sestrins are evolutionarily conserved mediators of exercise benefits. It could be possible to enjoy the benefits of exercise without actually doing it. However, exercise is important for cardiovascular health and even from a psychological prospective.
A lot of times people get injured during exercise, or due to aging, many types of sports activities become not possible. The researchers from Michigan university believe it may be possible to achieve the benefits of exercise without doing so. Is it far fetched? No, according to the researchers, while studying sestrins. The Sestrins constitute a family of evolutionarily-conserved stress-inducible proteins that suppress oxidative stress and regulate adenosine monophosphate-dependent protein kinase (AMPK)-mammalian target of rapamycin (mTOR) signaling.