Anger is just an emotion. It’s normal, even healthy to become angry, but constant, uncontrollable anger can prove to be harmful. Uncontrollable anger can prove to be disastrous, you might find yourself facing problems in every corner of your life: at work, in personal relationships and in overall quality of your health. Deeply embedded painful emotions associated with anger seldom get communicated in our rational minds. Reason takes a back seat. When in anger, all that a person ‘says’ or ‘acts’ are under a rage full of intense, immediate outburst. At that point of time, one can’t separate emotions from thoughts. In the midst of this turmoil one loses all sense of reason. The choice we have about our anger is the same choice we have about so many other aspects of our lives: will we turn toward our anger and seek to better understand it, manage it. Or will we let our habit energy of living, thinking and acting “in anger” and “from anger”dominate our lives, actions and the impact we have on others?
In 21st century, many of us are suffering from psycho-somatic diseases. This is because of cut throat competition, very high intense responsibility and time bound target to achieve the goal. Different yogic concepts including Pranayama and Meditation helps to minimize or eliminate the day to day tension generated while achieving the goal.
The UN in its mission defined health as moral, physical, mental and spiritual well-being of an individual. Holistic health (Purn Swasth) is obtained when four stages of physical and mental upliftment are harmoniously balanced. With the help of these 3 means (breath through left & right hole of the nostril & breath rate per minute), we can understand body, mind & prana (utilizing them as diagnostic tools).
Yoga day is being celebrated all over the world on 21st June every year. On the eve of yoga day, the article on “How Yoga works?” reveals many answers of related queries. A humble attempt is made to explore the detailed aspects of “How yoga works?” in our day to day activity.
Before going to celebrate the Yoga Day, let us try to understand the queries like:
1. If yoga is not performed, what are the consequences?
2. Why yoga works for keeping better health?
3. When yoga works at Root level?
4. What yoga does for molecular exchange?
5. What way yoga works as complementary to medical system?
It is a saying that “Prevention is better than cure.” The same principle has to be adopted in case of swine flu and its havoc as there is an absence of any medical & scientific development to prevent & cure the swine flu. After a large death toll, all over the world due to the virus and its sign of spreading beyond human control drew, many are searching for any kind of remedial aspects to have some solace by preventing or controlling this.
On the eve of International Yoga Day (on 21st June), the article on “Need of common platform for Scientist and Spiritual masters (Yogi) to reveal the unknown of the universe” is being published. In this connection, the analyses like i) Advantage of Common platform ii) The utility of meditation for scientist iii) Field of research in common platform and the same have been elaborated. As the scientists need “Intuitive Approach” to know the unknown from the universe, the importance of meditation in Yoga is also explored. The paper reveals the eight fundamental achievements of science namely i) Pythagorean Theorem ii) Newton’s Theory iii) Differential calculus (Maxwell’s) iv) Thermodynamics v) Schrodinger’s concept vi) Information theory vii) Einstein’s Theory or Quantum theory viii) Radio activities. They (eight achievements of Science) are compared with the facts mentioned in Veda, Upanishad and Bhagvad Gita. The spiritual facts are hidden in the inner core of human being, and the same requires the exploration with the help of meditation.
This article is taken out from the book “WOMEN POWER NEEDED FOR VIBRANT SOCIETY AND WORLD (A Scientific & Yogic Perspective)” published by smashworld.com. The reader may get clarity for removing the hurdlers while empowering the women:
Normally, people feel that men and society are responsible for debacle of women. The scenario like men does not help or assist women to achieve their better status and empowerment is not completely true. There could be a sense of man dominating environment but men are not against the development of women’s status and empowerment.
Increasing concerns regarding health and fitness among population, owing to rising health problems such as obesity and others has led to increasing adoption of Yoga. Rising popularity of yoga is fueling demand for yoga accessories such as yoga mats, yoga straps, yoga clothes, and yoga bricks across the world.
Psychologists recognize that there are two levels of consciousness which are conscious level and subconscious. Psychologists work in treating people with speech which is on the conscious level. On the conscious level there is intellect and speech. Through interaction and communication between the psychologist and the patient, he/she is opened on the intellectual level to recognize his/her problems and to solve them. The results are not accomplished in one treatment.