- Avoid the sun when it is strongest, between 10 AM and 4 PM.
- A dermatologist will teach you how to perform a self-examination.
- When you are stressed or anxious, your adrenal glands release a hormone called cortisol.
Radiant skin reflects your overall health and makes you more confident. Precisely because of that, developing a skincare routine is essential. It involves a wide range of steps, from regular skin hydration to stress management. If you are not sure where to start, we have got the skincare basics covered for you. Keep scrolling for more tips!
1. Protect your Skin from the Sun
Sun exposure can cause wrinkles, age spots, and a wide range of other skin issues. Not to mention that it increases the risk of skin cancer.
To protect your skin from harmful sun rays, use sunscreen every day. Pick broad-spectrum sunscreen with a high SPF of at least 30. The sunscreen should have anti-inflammatory and barrier-repairing ingredients and offer both UVA and UVB protection. Apply it generously and reapply every two hours.
Also, use light materials, such as light long-sleeved shirts and wide-brimmed hats. Consider investing in sun-protective clothing that is specifically designed to block ultraviolet rays.
Finally, avoid the sun when it is strongest, between 10 AM and 4 PM.
2. Get a Skin Exam
Once you turn 30, it is time to schedule a dermatology appointment and get a full-body skin exam. Have an expert take a look at any moles and track their changes over time.
According to dermatologists specialized in mole removal Dubai, it is normal for moles to get darker, grow, and change. However, sometimes, mole changes may be a sign of melanoma.
A dermatologist will also teach you how to perform a self-examination. That is essential since melanoma is the deadliest type of cancer. Fortunately, when it is detected in its earliest stages, it is 100% curable.
3. Manage Stress
When you are stressed or anxious, your adrenal glands release a hormone called cortisol. It is our in-built alarm system that controls our mood, motivation, and fear. It triggers your body’s “fight or flight” instinct in stressful or dangerous situations.
While cortisol plays a fundamental role in crises, it can turn into a true enemy of your skin when it remains high over a longer period. People who are prone to stress sustain excess levels of cortisol, which may impact their skin in multiple ways, including:
- Acne breakouts
- Rashes and hives
- Skin disorders, including eczema, rosacea, psoriasis
There are many ways to control stress, such as exercising regularly, eating healthily, getting plenty of sleep, practicing yoga, etc.
Many dermatology treatments can reverse the impact of stress on your skin. Some of them are chemical peels, micro-needling, laser treatments, and facials.
4. Develop a Daily Skincare Routine
Irrespective of your skin type, a daily skin routine will help your skin maintain healthy and glowing. It may reduce skin problems, such as acne, scarring, and dark spots.
Now, there is no one-size-fits-all daily skincare routine you should apply. It depends on a wide range of factors, such as your skin type, habits, age, etc. However, there are several steps you should take in the morning and once before you sleep:
Choose a cleanser that keeps your skin soft and hydrated after washing. Stay away from high-foaming cleansers since they strip the skin and make it tight and dry. They can even cause lines, wrinkles, and higher sensitivity to the environment.
Pick natural skincare products that soothe your skin without drying it. Clean your face no more than twice a day. If your skin is dry, use cleansers once daily.
Vitamin serums contain A, B, C, D, and E vitamins that give your skin the nutrition and protection it needs.
Moisturizers help your skin barrier by providing lipids. They protect it from external chemicals and hydrate it. If your skin is oily, choose lightweight, gel-based moisturizers that do not block your pores. For dry skin types, choose a cream-based moisturizer.
- Makeup removal
Effective makeup removal is vital to skin health. By getting rid of pore-clogging debris and pollution, you reduce the risk of inflammation. For example, you can start by applying gentle cleansing oil.
- Gentle exfoliation
Exfoliating twice a week is an effective way to keep your skin healthy, youthful, and glowing. Use a scrub that contains a chemical element, such as lactic acid. That way, you will minimize pores and resurface fine lines and skin imperfections.
Over to You
Regular daily care improves skin health. It reduces skin issues, prevents diseases, and keeps your skin youthful.
While this is not an ultimate list of skincare techniques, it may help you take care of your skin. Choosing the right products, on the other hand, depends on your age and skin type. If you are not sure how to choose them, consider consulting a dermatologist.
How do you take care of your skin? Please, share your skincare routine with us!