- The substance has a positive effect on rashes, affects the increased production of sebum, promotes right nail conditions, and improves hair health.
- The mineral has a positive effect on the body's performance, growth, physical vitality, but it also helps nervous activity, suppresses depression, and calms the nervous system.
- Oatmeal, brown rice, wheat bread, quinoa, cereals, and whole grains are all rich in Zinc.
Improving erection with Zinc? Yes, mainly to promote better blood flow to the blood vessels and better heart function. This mineral has a positive effect on the heart’s healthy functioning, which can pump enough blood into the peripheral blood vessels. Thus there is a better blood supply to the genitals, including the p*nis, but also, for example, the prostate. Also, Zinc lowers cholesterol, which is the enemy of erections.
Zinc affects hormonal levels, primarily by promoting anabolic hormones, melatonin, dopamine regulation, and insulin acting. All this has a positive effect on erection again, but thanks to the support of testosterone synthesis, libido is also increased you also try Fildena 100 or Vigora 100 for strong erection.
For acne and hair
Skin, hair, and nails are precisely the parts of our body where enough Zinc is inevitable. The substance has a positive effect on rashes, affects the increased production of sebum, promotes right nail conditions, and improves hair health.
Immunity and wound healing
The antiviral and antibacterial effects of Zinc help to improve immunity. Zinc, especially in children and the elderly, has a positive impact on reducing the risk of infectious diseases and strengthening the immune system’s functioning. In women, it is also proper prevention against fungal vaginal infections. The substance also promotes better and faster healing of external wounds.
Support of the senses
The proper functioning of smell, sight, and taste is essential for everyone, and if you have problems in this area, Zinc is an effective solution. Simultaneously, the mineral protects the cells of these receptors and senses from the oxidative effect and premature aging, thanks to which they function better and longer.
Physical and mental well-being
Zinc is used by athletes and people with excessive physical or psychological stress, and they know very well why. The mineral has a positive effect on the body’s performance, growth, physical vitality, but it also helps nervous activity, suppresses depression, and calms the nervous system.
Other important effects
Zinc supports the metabolism of sugars, proteins, and fats, participates in the synthesis of nucleic acids, neutralizes the harmful effects of alcohol, promotes bone formation, and is used, for example, to support the treatment of prostate cancer.
In which foods can Zinc be found?
Let’s now look at where Zinc can be found in food. Rich sources include animal products, especially red meat. However, there are also plant sources, but regardless of the origin of the cause, it is true that to expect any effects from Zinc in the s**ual field, food alone will not be enough.
Nevertheless, I recommend consuming the following types of food regularly:
As I wrote in the introduction, a lot of Zinc contains meat, specifically red. Poorer beef or pork is an excellent source of many minerals, but especially Zinc. The same goes for chicken. For example, chicken breasts are a good source of this mineral.
If you like seafood, you will surely be pleased that more of them are excellent zinc sources. These include oysters, lobsters, crabs, and some marine animals with red meat.
Vegetables are very beneficial and healthy for our bodies due to their rich content of vitamins and minerals. Zinc is mostly found in spinach, broccoli, garlic, cabbage, and also in green.
Nuts and seeds
As with Magnesium, Zinc is an excellent source of this mineral. These are, for example, peanuts or pine nuts. You can also consume pumpkin seeds for Zinc.
Legumes and grains
Oatmeal, brown rice, wheat bread, quinoa, cereals, and whole grains are all rich in Zinc. It can also be found in some legumes, such as black or green beans, hummus, or lentils.
Milk and dairy products are a great source of Zinc, as well as Calcium. Here I especially recommend low-fat milk, low-fat yogurts, and better quality cow’s milk cheeses.
In addition to the sources mentioned above, Zinc is also found, for example, in mushrooms or inactive brewer’s yeast. Similarly, soy also contains Zinc, where soy milk can be a lactose-free substitute for the classic cow’s milk.
The tablets I tried and my experience with them
As the relatively wide range of different products like Fildena 150mg is wide in our market, it is sometimes difficult to find your way around it all. To make it easier for you, I have prepared an overview of the brands I was most satisfied with and which had the best effects.
Because these are nutritional supplements with original content, longer-term use is necessary to show the effects. The level of effectiveness is individual for each, but I believe that you will be satisfied with the brands.