- A proper diet helps us keep infections, diseases, and other conditions at bay and lets us lead an active lifestyle.
- Compared to the traditionally grown food, organic food tastes richer and is full of flavour, thanks to the use of natural fertilisers.
- This is one of the reasons why organic food is being adapted by people all over the world.
We have been told about the benefits of a healthy diet every now and then. A proper diet helps us keep infections, diseases, and other conditions at bay and lets us lead an active lifestyle. A complete diet will contain protein, carbs, fat, fibre, vitamins, minerals, and other such nutrients that will benefit our body.
Nevertheless, we don’t often consider the effects of our diet on our environment. Now, it might seem like a far-fetched idea but the food we eat does in fact have an effect on our environment. The methods used to harvest the food we eat and bring them to our table adds a considerable strain to our surroundings.
This is one of the reasons why organic food is being adopted by people all over the world. It is not only better for our health but also safer for the environment. Organic food is free of harmful elements that are often found in traditionally grown food and, as a result, it is a tastier and healthier option.
Let’s take a look at why shifting to organic food is the best thing you can do to yourself and your environment:
Devoid of chemicals and pesticides
Traditionally grown food employs the use of pesticides, fertilisers, herbicides, fungicides, and other such chemicals in order to retain the growth of the crops. These chemicals, although serve to save the plants from deteriorating, can carry on to our food and inflict severe damage to our health. Some of these chemicals have been known to cause serious issues such as cancer, brain tumor, leukaemia, infertility, and heart issues.
Organic farming, on the other hand, uses naturally derived pesticides instead of synthetic pesticides, keeping the harvest non-toxic and eliminating the chances of health hazards.
Better in quality
Organically grown food is not only healthier but also packed with multiple nutrients that are often missing in traditionally grown food. It is fresh and tastes way better than preservative-added food that has been put on the shelf for months. Compared to the traditionally grown food, organic food tastes richer and is full of flavour, thanks to the use of natural fertilisers. Beware that you might have to pay a little extra to get your hands on buying organic food online.
Organically grown food is also environment-friendly as it does not use chemicals that spoil the soil, water, and plants in the vicinity. With organic farming, the fertility of the soil is increased, water is conserved, and pollution is reduced. It also helps in minimising carbon dioxide, climate change, and the effects of global warming.
GMO stands for Genetically Modified Organisms, which is the process of changing the structural DNA of plants by genetic engineering or gene technology. GMO is used to improve nutrition levels in plants and create specific traits. Nevertheless, GMOs have a higher level of toxic chemicals and pesticides which can cause a range of health issues. Not to mention, GMOs can also reduce our immunity level and present major heart-related issues.
Organic food is GMO-free and contains more nutrients such as omega fatty acid, vitamins, and minerals.
Keeps the soil healthy
Traditional farming methods use harmful chemical sprays that kill the organisms needed by the soil to maintain its fertility. Repeated use of such chemicals renders the soil barren. Since organic farming uses natural fertilisers, the health of the soil improves and the harvest is more nutritious and qualitative.