放慢腳步,但不要停步:為什麼醫生的這種兼職選擇不及早退休

  • 兼職醫師具有兩全其美的優勢。
  • 在緊張的工作中打零工就是打零工。
  • 在倦怠使您疲憊不堪或提早退休並面對太多時間而無計可得的海洋之前,請考慮對傷口護理進行輕鬆更換。

當您每天都在戰中時,提早退休聽起來不錯。 這意味著不必與第三方付款人,激怒的執業經理,深夜,週末或節假日的電話或官僚主義的事務打交道,這些事務剝奪了您曾經品嚐過醫學的樂趣。 經過多年犧牲自己的生活和空閒時間而接受醫學教育後,您意識到練習幾乎是一樣的事情:漫長的輪班,很少的時間花在自己身上以及大量的文書工作。 退休聽起來像自由。 您可以得到充足的睡眠,與朋友外出,慢下來每天品嚐。

提前退休不僅給您個人增加負擔,也給您的社區增加了負擔。

Suddenly life seems a little brighter, the grass a little greener and you may actually get to see the sun outside, instead of just in the picture hanging on the wall in the exam room.突然,生活似乎變得更明亮,草地變得更綠了,您實際上可能會看到外面的陽光,而不僅僅是在檢查室牆上的照片上。 But as enticing as it may sound when you're fatigued, after two weeks of puttering around the house, your driven and productive self will likely be asking why you choose to leave your practice without a viable alternative.但是,當您感到疲倦時聽起來很誘人,在房子裡打了兩週球後,您的動力十足且富有成效的自我可能會問您為什麼選擇放棄可行的選擇。 Sure, you're more well-rested and have more free time, but getting enough sleep and catching up on reading likely isn't as satisfying as making meaningful differences in people's lives and doing the work you spent years training to do.當然,您會休息得更多,有更多的空閒時間,但是要獲得足夠的睡眠並趕上閱讀的樂趣並不像在人們的生活上做出有意義的改變並進行您花費了多年訓練才能做的工作那樣令人滿意。

如果聽起來像您,那麼擔任兼職醫生可能是您的解決方案。

兼職醫師兩全其美

讓我們面對現實:漫長的時間,官僚主義和缺乏管理人員的尊重只是促使高效率工作的一些因素。 醫師倦怠。 This leads to emotional exhaustion, feelings unsuccessful, and irritability that may make you crave an escape.這會導致情緒疲憊,感覺不成功以及易怒,可能使您渴望逃脫。 Yet, early retirement may not be the answer.然而,提前退休可能不是答案。 研究 已經發現 62歲退休 (而且還不早!)增加了提前死亡的風險。 So, working part-time could be a happy medium where you'll enjoy:因此,兼職可能是您享受的快樂媒介:

  • 更多的空閒時間
  • 更少的壓力
  • 有競爭力的薪水
  • 滿意和充實的工作
  • 降低風險 抑鬱

兼職工作使您可以繼續從事自己的職業,並利用多年的醫學教育和經驗以及完善的技能組合,而無需每週工作80小時或奮鬥 醫生的倦怠。 A greater number of hours off of work gives you time to rebuild your energy levels, connect with family and friends and do some of the things you enjoy without sacrificing your desire to feel productive and professionally satisfied.大量的工作時間可以讓您有時間重建精力,與家人和朋友保持聯繫並做一些您喜歡的事情,而又不會犧牲您對生產力和專業滿意度的渴望。 Working part time enables you to divide your time between work and home and give each your full attention.兼職工作使您可以在工作和家庭之間分配時間,並全神貫注。 It can also help you remember why you love medicine.它還可以幫助您記住自己為什麼喜歡藥物。

兼職工作以防止醫師短缺

Early retirement not only adds a burden to you personally, but also to your community.提前退休不僅給您個人增加負擔,也給您的社區增加了負擔。 There is a growing越來越多 醫師短缺,專家估計,到54,100年,這一數字將達到139,000至2033。醫生的短缺是由於人口老齡化造成的,其中80%的人至少有一名 慢性病,並且越來越多的醫生退休。 As more physicians grow burned out and pursue early retirement or alternate career paths, the physicians they work with are left to shoulder their workload.隨著越來越多的醫生精疲力盡並追求提前退休或其他職業道路,與他們一起工作的醫生將承擔起自己的工作量。 This leads to more physicians becoming burned out and perpetuates a frustrating cycle.這導致更多的醫生精疲力盡,並使挫敗感永久化。

花更多的假期時間

Working part time also means you'll be able to take those long, relaxing vacations you used to dream about without stressing over switching shifts, negotiating with administrators, or facing your colleagues after they carried your hours.兼職工作還意味著您將能夠度過夢想中的那些漫長而輕鬆的假期,而無需強調輪班,與管理員協商或在工作後面對同事。 When you leave for vacation, you can fully relax and not think of work until you return.當您休假時,您可以完全放鬆,直到您返回時才考慮工作。

Worse, if you were caught in a workaholic frenzy, you may never have taken a real vacation, which is detrimental to your personal health.更糟糕的是,如果您陷入工作狂的狂熱中,則可能永遠不會度過一個真正的假期,這對您的個人健康有害。 One study of middle-aged men found those who did not take an annual vacation had a higher risk of一項對中年男子的研究發現,那些不休年假的人罹患中風的風險更高 全因死亡率 並增加與冠心病有關的死亡率。 現在是時候學習如何在假期中放鬆身心了-這對您和您的練習都有好處。

對於許多人來說,有一個獨特的機會可以轉移到新興的專科領域,例如傷口護理。

沉迷於兼職

兼職的另一個好處是能夠保留一些財務福利,例如醫療保健和投資機會。 這些因素可以提高您的利潤並降低財務支出,並且您仍然會體驗到對他人生活產生真正影響的智力刺激和個人滿足感。 繼續工作還可以使您與醫學界保持互動,這可以增進友誼並幫助您了解有趣的進步。

如果您有競爭力的薪水,兼職工作,津貼和更多的空閒時間,那麼不利之處是什麼?

兼職在緊張的工作中只是兼職壓力

When considering the switch to part time, it's important to think of your work environment.在考慮轉為兼職時,考慮您的工作環境很重要。 The stress and frustration from clinical practice can follow you from full-time to part-time practice unless you also consider changing specialties.除非您還考慮更換專業,否則臨床實踐帶來的壓力和挫折可能會導致您從全職到兼職都跟隨您。 This is not often considered since it may mean more years of education and internship.人們通常不考慮這一點,因為這可能意味著需要更多的教育和實習機會。 Yet, for many, there is a unique opportunity to move to an emerging subspecialty such as然而,對於許多人來說,有一個獨特的機會可以轉移到新興的專業領域,例如 傷口護理.

Physicians who practice in family or general medicine, plastics, general surgery or vascular surgery are just some who can easily transition into this subspecialty.從事家庭或普通醫學,整形外科,普通外科或血管外科手術的內科醫師很容易過渡到該專業。 There are a number of exceptional benefits to working in wound care that you don't frequently find in other practices, such as:在傷口護理方面有許多特殊的好處,您在其他實踐中卻很少見到,例如:

  • 控制自己的日程
  • 僅在周一至週五的9-5之間工作
  • 在兼職或全職工作之間進行選擇
  • 賺取有競爭力的薪水
  • 永不待命
  • 週末,節假日或晚上從不工作
  • 有從事遠程醫療的潛力

A strong candidate for wound care is professionally active and has strong interpersonal skills.傷口護理的理想人選是專業活躍並且具有很強的人際交往能力。 But you have those skills if you're currently working!但是,如果您目前正在工作,那麼您具有這些技能!

Before burnout burns you up or you retire early and face a sea of too many hours without enough to do, consider making an easy change into wound care.在精疲力竭使您疲憊不堪或提早退休並面臨太多時間而無計可得的海洋之前,請考慮對傷口護理進行輕鬆更換。 It's a subspecialty that's in high demand and that keeps you active, cognitively stimulated and engaged with passionate and compassionate colleagues.這是一個需求很高的專業,可以使您保持活躍,認知上的刺激並與充滿激情和同情心的同事互動。

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格莫里斯

Gayle Morris is a freelance writer that's been writing on health and wellness for over ten years.蓋爾·莫里斯(Gayle Morris)是一位自由撰稿人,他從事健康方面的研究已有十多年了。 She spent over 20 years as a certified nurse and nurse practitioner before hanging up her stethoscope and picking up the pen.0在掛起聽診器並拿起筆之前,她在註冊護士和護士執業醫師上工作了XNUMX多年。XNUMX

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